Energy 99 kcal, protein 17.9 g, fat 3 g, carbohydrate 0. 1 g, folic acid 25. 1 microgram, vitamin E 1. 19 mg, calcium 78 mg and phosphorus/kloc-0.

Shopping tips:

Small yellow croaker is braving the wind and waves every day, so its head is relatively small, while "small" large yellow croaker lives in a narrow cage space in shallow sea and rarely encounters big waves, so its head is relatively large.

Small yellow croaker is very thin and weighs no more than 6 Liang at most. The "small" large yellow croaker is pampered, with a little rich shape, a little big belly and a little overweight. From the color point of view, the whole body of small yellow croaker is golden yellow, while the color of "small" large yellow croaker is lighter and slightly whiter than that of small yellow croaker.