Tremella fuciformis is a good nourishing food for nourishing yin and moisturizing lungs in autumn and winter

One of my must-eat desserts in winter

Tremella fuciformis snow pear soup, Tremella fuciformis rock sugar soup, Tremella fuciformis Pumpkin soup is the most common

In fact, there are many new ways to eat Tremella fungus

With different combinations, different tastes, and naturally different effects

One way of eating, another effect.

Today I will share how to eat several different ingredients of Tremella Soup

Red Dates and Tremella Soup - nourishing blood and qi

Ingredients: red dates, white fungus, rock sugar, wolfberry< /p>

Apple, Red Dates and Tremella Soup - moisturizing the intestines and reducing fat

Ingredients: apple, red dates, white fungus, rock sugar, wolfberry

Rock Sugar, Snow Pear and Tremella Soup - moistening the lungs and removing dryness

Ingredients: Sydney pear, white fungus, rock sugar, wolfberry

Purple sweet potato and white fungus soup - detoxification, antioxidant

Ingredients: purple sweet potato, white fungus, rock sugar, wolfberry< /p>

Rose, wolfberry and tremella soup - moisturizing and whitening

Ingredients: roses, tremella, red dates, rock sugar, wolfberry

Lotus seed, lily and tremella soup - nourishing the heart Spleen, soothe the mind and help sleep

Ingredients: lotus seeds, lily, red dates, white fungus, rock sugar, wolfberry

Method:

1. White fungus needs to be soaked in cold water one hour in advance Hair,

2. Cut small florets of white fungus and put them into the Changdi Health Pot and boil them in cold water for 30 minutes. (Use a stirring rod or spoon to stir quickly for about 1 minute, it will be particularly easy to produce glue),

3. Add roses, red dates (pitted), purple sweet potatoes, snow pears, lotus seeds, lilies and Simmer the rock sugar for about 15 minutes.

4. Add the wolfberry and simmer for 3 minutes, and you will have a nutritious and healthy white fungus soup

tips:

< p>Soak the white fungus in cold water for 1 to 2 hours in advance. Add some flour to absorb the dirt on the white fungus and make it cleaner.

Use scissors to cut off the base of the soaked white fungus, and then cut it again Break it into small pieces

Note: The soaked white fungus is easy to breed bacteria, so it cannot be soaked or eaten overnight.

Remember!!!