This dish is simple and troublesome, because it is picked up on the grass in the ridge of the field, mixed with fine grass clippings and soil, and it is very difficult to choose. But the temptation of taste and nutrition is too great, which is not a problem. No one bothers, but also patiently chooses to clean and make delicious food.

Perhaps because of the softness and nutrition of lichen, there are no complicated lichen dishes in the menu, only watching fire, not burning and stewing. The side dishes are also extremely simple, mostly eggs or leeks, and the seasoning is simpler. As for the oil and salt, there are many fried lichens and leeks in eggs, which are still used to remove the fishy smell of eggs. However, the efficacy of these two dishes should not be underestimated, far exceeding ordinary vegetables and having magical effects.

Let's start with the dish "Lichen leek".

Practice and steps:

Step 1: 200 grams of fresh lichen, dry, wash and drain.

Step 2: 200 grams of fresh leek, dry, wash and drain, and cut into sections.

Step 3, fry leeks in a wok with hot oil, add lichens, add salt, stir fry for a few times, and turn off the heat when there is no steam.

Nutritional value:

This dish used to be used as Chinese medicine. Mainly to diagnose male qi deficiency, watching, no spirit. When you see a woman walking around, you should eat this dish. From the substance content of lichen and leek alone, it can be found that lichen contains trace elements of copper and magnesium. If the human body lacks them, a certain degree of backache and leg weakness will be difficult to play. As the saying goes, kidney deficiency and shortness of breath. Eating this dish will improve.

Let's start with the dish "lichen eggs".

Practice and steps:

Step 1: 300 grams of fresh lichen, dry, wash and drain.

Step 2: Beat 2 fresh eggs into a bowl and stir them into an egg paste.

Step 3, fry the eggs in a wok with hot oil. After frying, add chopped green onion to remove fishy smell, then add lichen and salt, stir-fry for a few times, turn off the heat and plate.

Nutritional value:

Unlike lichen leeks, because leeks have obvious effects on men, eggs have a greater effect on the brain, and a dish takes care of both big and small heads. As a side dish of lichen, leek eggs aim to assist the nutritional function of lichen, help the human body absorb the nutrition of lichen better, and make the dishes more delicious.