The rabbit meat is stewed in a pressure cooker. After the exhaust valve releases steam, turn to low heat and it will be almost cooked for about 15 minutes.

The simplest way to make rabbit stew

Ingredients: 200 grams of rabbit meat, 300 grams of yam, appropriate amount of wolfberry, longan, salt, chicken essence, cooking wine and ginger. , Method 1. Wash the rabbit meat and cut it into pieces, slice the ginger, and cut the yam into pieces. Put the pot on the fire and pour in the water. Add the rabbit meat, ginger slices, longan, and yam. Add cooking wine and chicken essence to taste, and stew for one hour; 2 . Soak the wolfberry in warm water. After opening the lid, add the wolfberry and reduce the heat to low and simmer for half an hour. Turn off the heat and add salt to taste.

What is the best thing to stew rabbit meat with:

1. Onions: The protein contained in rabbit meat is higher than the same amount of beef and mutton, and it is easy to absorb, and the fat content of rabbit meat is Because of its low content, it has always been considered a beauty food. Onions have the effect of lowering blood lipids. The two are fried together to make the meat tender, easy to digest and rich in nutrients. ?

2. Wolfberry: Rabbit meat is a kind of cold meat, and it is easier to digest and absorb. After we eat it, it can cool the blood and detoxify. Wolfberry leaves also have the effect of removing internal heat, so the two are suitable to be eaten together. If you often experience dizziness, tinnitus, and back pain, then you may be angry. At this time, you might as well try eating some rabbit meat with wolfberry. ?

3. Magnolia: Magnolia is matched with rabbit meat, which nourishes qi and yin, clears away heat and cools blood. It has the effects of nourishing yin and nourishing qi, clearing away heat and cooling blood. It is suitable for treating symptoms such as cough due to yin deficiency, thirst, weakness, vomiting blood, and blood in the stool.

Effects and functions of rabbit meat

Rabbit meat is sweet in taste and cool in nature, and enters the liver, spleen, and large intestine meridians; it has the functions of nourishing qi, cooling blood, detoxifying, clearing away heat and quenching thirst, etc. Function: It can cure heat and dampness, quench thirst and strengthen the spleen, cool blood, relieve heat and poison, and benefit the large intestine.

Brain-boosting and intelligence-boosting

Rabbit meat is rich in lecithin, which is indispensable for the development of the brain and other organs, and has brain-boosting and intelligence-boosting effects.

Activating blood circulation

Regular consumption can protect blood vessel walls, prevent thrombosis, and is beneficial to patients with hypertension, coronary heart disease, and diabetes. It can also enhance physical fitness, build muscles, and protect the skin. Cell activity, maintaining skin elasticity.

Beauty

The fat and cholesterol contained in rabbit meat are lower than all other meats, and most of the fat is unsaturated fatty acids. Eating rabbit meat regularly can strengthen your body. , but will not gain weight, it is an ideal meat for obese patients. Women can keep their bodies slim by eating it. Therefore, foreign women call rabbit meat "beauty meat"; and eating rabbit meat regularly can cure diseases and strengthen the body. , some people call rabbit meat "health meat".

Health care

Rabbit meat contains a variety of vitamins and 8 kinds of amino acids necessary for the human body. It contains more lysine and tryptophan, which are most easily lacking in the human body. Therefore, it is recommended to be eaten regularly. Rabbit meat prevents the deposition of harmful substances, allows children to grow healthily, and helps the elderly live longer.

The nutritional value of rabbit meat

Rabbit meat is a meat with high protein, low fat and low cholesterol. It has a tender texture, delicious taste and rich nutrition. Compared with other meats, It has a high digestibility (up to 85%) and is easily digested and absorbed after eating, which is not found in other meats.

Purchase of rabbit meat

The muscle is uniformly red and shiny, and the fat is white or milky yellow, which is fresh meat. The color of the muscle becomes slightly darker, the cut surface is still shiny, but the fat is dull, which is sub-fresh meat.

How to eat rabbit meat

Rabbit meat is suitable for cooking methods such as stir-frying, roasting, and stewing; it can be braised, steamed, and stewed, such as rabbit meat roasted with sweet potatoes and peppered rabbit Meat, steamed rabbit meat with rice flour, spicy rabbit slices, fresh shredded rabbit, rabbit meatballs and double mushroom soup, etc. When meat is cooked with other foods, it will match the taste of other foods, hence the saying of "hundred-flavor meat". Rabbit meat is tender and has almost no tendons in the meat. Rabbit meat must be cut along the fiber lines. In this way, after heating, the shape of the dishes can be kept neat and beautiful, and the meat tastes more tender. If the cutting method is improper, the rabbit meat will become Granular shape, and not easy to rot. Rabbit meat is cool in nature and should be eaten in summer. It is generally not suitable to eat rabbit meat in cold winter and early spring. The recipe of rabbit meat tonifying soup, which is mainly used to treat deficiency of qi and blood or malnutrition: wash 120 grams of rabbit meat, add 30 grams each of Codonopsis pilosula, yam, jujube, 15 grams of wolfberry, appropriate amount of water, and steam until the rabbit meat is cooked. Serve. Take as a side dish with meals, 2 times a day. Soak the rabbit in clean water to remove the blood. For about a day, change the water three to four times until the rabbit meat is soaked until it turns white, so that it does not taste earthy.