1, shrimp cup: rice 75g, shrimp salad 50g, grass shrimp 50g, green pepper 50g, lettuce 50g, cherry tomato 50g, boiled egg 50g, tea 50g, yogurt 1 cup, strawberry 100g.

2. Eel rice: 75g of rice, 75g of eel, 50g of red pepper, 50g of lettuce, 50g of broccoli, fried spinach 100g, salad oil 10g, after-dinner tea, yogurt 1 cup, kiwi fruit 100g.

3. Sandwich bread 1 piece: 50g of bread, 20g of square leg meat, 50g of lettuce, corn salad 1 piece of fresh corn,100g of tomato, 50g of chicken breast, a little salad dressing, tea after dinner, yogurt almond cup and yogurt1piece.

4. Braised beef rice: rice 75g, beef 100g, tomato 50g, carrot 100g, salad oil 15g, pickled cucumber 100g, tea 100g and orange/kloc-0.

5. Vegetable noodle soup: mushroom noodle soup 100g, mushrooms 50g, vegetables 100g, fish-flavored shredded pork 50g, water bamboo 75g, dried pepper 5g, soy sauce 5g, vinegar 5g, sugar 5g, salad oil 15g.