When the bowl is served, the thumb buckles the mouth of the bowl, the index finger, middle finger and ring finger buckle the bottom of the bowl, and the palm is empty. Improper bowls are not only unsightly, but also oppress the stomach and affect digestion.

It is best not to bring noodles, steamed stuffed buns, jiaozi and other big bowls. Holding a big bowl is ugly and tiring. It is worth noting that when eating a big bowl on the table, don't put your mouth close to the bowl, but feed it with chopsticks or spoons and send it to your mouth.

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Precautions:

1, when you eat, you'd better talk less. The ancients had a cloud to eat. Don't talk while eating. When eating, if you say some profound questions or mention some disappointing things, it will affect the digestive function of the human body. You can say a few happy words when you eat. In addition, when eating, it is best not to watch TV or read books, but to eat wholeheartedly.

It is best not to eat too sweet food or dessert after meals. Eating dessert or too sweet food after meals will promote the absorption of excess glucose and starch in the body, leading to weight gain in the body. After eating fried food, if you eat too sweet food, you are more likely to get fat.

3. To maintain a balanced diet, we should not only eat foods rich in protein, but also eat vegetables and fruits rich in vitamins, trace elements and cellulose. Vegetables are divided into light vegetables and dark vegetables. The content of vitamin C in dark vegetables is higher than that in light vegetables. Eating more dark vegetables is good for your health. ?

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