After a while, add seasoning and you can eat it. When processing Roman cauliflower, first break it into small petals by hand to ensure that the petals are complete, the receptacle is fresh and tender, and it can also be eaten. The longer receptacle should be sliced with a knife and fried with petals. It is best to soak in salt water or rice washing water for a period of time to ensure hygiene and safety. Here are some home-cooked dishes.
Cauliflower salad
Ingredients: Roman cauliflower 250g, carrot 50g, red pepper 1 piece.
Seasoning: vinegar 1 tbsp, salt 1 tbsp, sugar 1/2 tbsp.
Exercise:
1, Rome cauliflower cut into small flowers and washed; Peel carrot, cleaning, and slice; Wash the red pepper and cut it into sections obliquely.
2. Pour half a pot of water into the pot and heat it. Add broccoli and carrots, cook, drain, put in a plate, add red pepper and seasoning and stir well.
Fried broccoli with tomato
1. Wash and drain broccoli, then blanch it. Don't release cauliflower after the water boils. Throw two tomatoes in and scald them for one minute, then take them out and soak them in cold water. Then treat the cauliflower. Blanched tomatoes are peeled and cut into pieces.
2, oil pan, the oil in the pot is hot, put it in the garlic pot, fry the tomatoes first, add some chicken essence, and fry for a while. When it becomes a little sticky juice, mix a small bowl of water with the dish (it is good to drink cold), or you can use chicken soup instead. Cook it again and you can eat broccoli. Because the Roman cauliflower has been scalded, just add some sugar and salt to adjust the taste, stir fry evenly and you can thicken it.
Lentinus edodes and broccoli materials: 500g broccoli, 20g Lentinus edodes, peanut oil, Jiang Mo, chopped green onion, fresh soup, salt and appropriate amount of wet starch.
Practice: Remove the old terrier from the cauliflower after washing, break it into small flowers, scald it with boiling water, drain the water, wash the mushrooms and shred them.
Put oil in the pan, add Jiang Mo, stir-fry chopped green onion, add fresh soup and salt, boil, skim the floating powder, add broccoli, stir-fry, add mushrooms, burn for 2 minutes, and thicken.
Features: The main curative effect of this dish is to delay aging, resist virus, clear throat and relieve cough, and it can also lose weight when combined with mushrooms.
Pearl Roman cauliflower
Ingredients: tender cabbage flowers and fresh corn kernels (American sweet corn)
Accessories: salt, cooking wine, monosodium glutamate, wet starch, fresh soup, milk, shallots and olive oil.
Production method:
1. Break the cabbage into small flowers, blanch it with boiling water, pick it up, put it in cold water and drain it. Wash shallots and cut into powder.
2, stir-fry spoon on fire, put olive oil to heat, that is, stir-fry cauliflower, corn kernels, add salt, fresh soup, milk, monosodium glutamate to taste, thicken wet starch, pour olive oil, plate, sprinkle with chopped green onion.
Features: the soup is milky white and the cauliflower is fresh and tender.