1, chicken breast: Chicken breast has a high content of protein, which is easy to be absorbed and utilized by the human body, and has the functions of strengthening physical strength and keeping fit. It contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of China people. Chinese medicine believes that chicken breast has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and replenishing essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. It has a good therapeutic effect on malnutrition, chills, dizziness, palpitation, fatigue, irregular menstruation, postpartum hypogalactia's disease, anemia, lack of moderate focus, anorexia, thirst quenching, edema, frequent urination, nocturnal emission, deafness, tinnitus, etc. The general population can eat it, especially the old, the weak and the sick. 2. Grass carp: Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients; Grass carp is rich in selenium, which has anti-aging and beauty effects when eaten regularly, and also has certain preventive and therapeutic effects on tumors; It also has the effects of warming stomach, calming liver, expelling wind, treating arthralgia, stopping malaria, promoting bowel movement and improving eyesight, and is mainly used for treating fatigue, headache due to wind deficiency, hyperactivity of liver yang, hypertension, headache and chronic malaria. 3. Winter bamboo shoots: Winter bamboo shoots are a delicious food with nutritional value and medical function. They are tender, fresh, crisp and refreshing, and contain trace elements such as protein, various amino acids, vitamins, calcium, phosphorus, iron and rich cellulose. Can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoots are a kind of food with high protein and low starch, which has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, so children and people with urinary calculi and nephritis should not eat more.

4. Spinach: Spinach contains a lot of beta carotene and iron, and it is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, rich iron can improve iron deficiency anemia and make people look rosy and radiant, so it is known as a beauty product. Spinach leaves contain chromium and an insulin-like substance, which is very similar to insulin and can keep blood sugar stable. Rich B vitamins can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which have anti-aging and cell proliferation effects. It can not only activate brain function, but also enhance youthful vitality, which helps to prevent brain aging and Alzheimer's disease. A study by Harvard University also found that middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration by taking vitamin A and carotene, thus protecting their eyesight.

5. Egg white: Egg white is rich in 8 kinds of amino acids and a small amount of acetic acid necessary for protein and human body, which can enhance the lubrication of skin, protect skin from slight acidity and prevent bacterial infection; In addition, egg white also has the function of clearing heat and detoxifying; Chinese medicine also believes that the egg is slightly cold and clear, which is helpful to regulate menstruation and replenish qi, moisten the lungs and relieve sore throat, clear heat and detoxify, and help to delay aging.

6. Eggs: Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is the best protein in nature, which can repair liver tissue damage. At the same time, it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness.

7. Starch (corn): Corn is recognized as the "golden crop" in the world, and its contents of fat, phosphorus and vitamin B2 rank first among cereals. It also contains linoleic acid and vitamin E, which can reduce the cholesterol level in human body, thus reducing the occurrence of arteriosclerosis. Among them, calcium and iron are more, which can prevent hypertension and coronary heart disease. It also contains trace element selenium, which can accelerate the decomposition of oxides in human body and inhibit malignant tumors. In addition, rich dietary fiber can promote intestinal peristalsis, shorten the time of food passing through digestive tract, reduce the absorption of toxic substances and the stimulation of carcinogens to colon, thus reducing the occurrence of colon cancer. Corn flakes are a new type of convenience food. The raw material used is corn coarse powder or fine powder, which contains almost all the nutrients of corn flour.