Paired with some light vegetables and seafood, such as green leafy vegetables such as green vegetables, kale and spinach, as well as oysters, fish balls and bean skin.

Fujian cuisine, referred to as Fujian cuisine, is one of the eight major cuisines. Fujian cuisine is famous for its lightness, health and rich nutrition. Many dishes in Fujian cuisine are based on seafood, such as steamed mandarin fish, boiled shrimp, fried clams and steamed scallops. These ingredients are rich in protein and trace elements, which can meet the needs of the body and keep a balanced diet. In addition, there are many vegetables in Fujian cuisine, such as Chinese kale, water spinach and green vegetables. These vegetables are fresh and nutritious, rich in vitamins and cellulose, which are helpful for digestion and absorption and maintain gastrointestinal health. Matching these ingredients can make the diet more balanced and healthy. In addition to the above ingredients, you can also match some soy products, such as tofu and bean skin. These foods contain high protein and gum, which can enhance satiety and reduce the intake of other high-calorie foods.

In addition, there are some slightly heavier dishes in Fujian cuisine, such as braised pork and fried shrimp balls, which should be eaten in moderation to avoid excessive intake of fat and salt, which is not conducive to maintaining a balanced diet.