1. Hen stewed yam

You can first buy an old hen, cut it open and wash it for later use, then add 30 grams of astragalus, 15 grams of Codonopsis pilosula, yam and red dates. into the chicken belly, then pour 50 grams of rice wine on the Chinese medicinal materials, and steam them through water. It is very beneficial for those with weak spleen and stomach and less milk.

2. Silky chicken soup

You can first choose one kilogram of silky chicken, wash and chop it and set aside, then mix it with salt, green onion, ginger and wine. Finally, add 15 grams of Codonopsis pilosula, wolfberry, and 25 grams of astragalus, and steam for about 20 minutes. It is very beneficial for women who are very weak after childbirth.

3. Stewed Chicken with Red Dates and Pangasius

First choose 200 grams of fresh chicken, peeled, five grams of Pangasius, a few red dates, a piece of ginger, and a little salt; first remove the red dates. Core, soak until soft and set aside. Cut the Tianqi into slices, rinse it with water and set aside. Wash the chicken and drain it and set aside. Add all the ingredients together and add boiling water, simmer over high heat for two hours and then add seasonings.

Attention should be paid to diet after confinement:

Women have relatively high dietary requirements during confinement, and many women think that there are not so many restrictions after confinement. , but as long as women are still breastfeeding, there are still many things to pay attention to.

1. During breastfeeding, women should not eat foods that have the effect of returning milk, such as leeks, malt, etc. Many women find ginseng very effective in replenishing the body, but ginseng can cause the mother to regurgitate her milk, so it is best not to eat it when breastfeeding. In addition, foods with high estrogen content can also easily cause lactation, such as pigeons and old hens.

2. Women should not eat foods containing caffeine during lactation. Caffeine can stimulate the nervous system. It is likely to enter the child's body through breast milk, causing damage to the child's nervous system and heart, and also causing indigestion.

3. Eat less salt and MSG. Eating too much salt will increase the burden on the kidneys. MSG will affect the development of children. Eating too much MSG will cause mental retardation and developmental delays in children.

Women not only need to pay attention to their diet during confinement, but even after confinement, as long as they are still breastfeeding, they cannot eat as they wish to avoid adverse effects on their children.