Garlic is a kind of seasoning, and it must be indispensable when cooking. Garlic is a kind of warm food, which has a good effect of lowering blood pressure and blood lipid. Therefore, eating garlic often helps to reduce the viscosity in the blood. Garlic also has a good antioxidant effect, so for people with insufficient blood supply to the brain, eating some garlic properly can make blood circulation better.
Step 2: bananas
Many people like bananas very much, because they are not only delicious, but also nutritious. Bananas also have a good effect on insufficient blood supply to the brain, because bananas contain potassium, which can protect cardiovascular and cerebrovascular diseases, thereby reducing blood coagulation. In this way, the blood circulation will become better, so it can provide better blood to the brain. But for some diabetics, be careful not to eat more, because it will cause blood sugar to rise.
3. Auricularia auricula
I often eat black fungus when cooking. It tastes good, and then it is very nutritious. In addition, the components contained in auricularia auricula can prevent arteriosclerosis and make blood circulation in blood vessels smoother, so it can prevent thrombosis. Then people with insufficient blood supply to the brain, eating some fungus properly, can dredge blood vessels well and make the blood oxygen in the brain adequate.
4. pueraria lobata
Pueraria lobata is a very good food, which can not only help lower blood sugar, but also lower blood fat, and the effect is very obvious. Pueraria lobata can be made into Ge Fen, then brewed with water, and it can be drunk. It can not only provide nutrition to the brain, but also make blood circulation better. Moreover, Pueraria lobata is also very stomach-nourishing, suitable for people who are not good at relieving arteriosclerosis and spleen and stomach.
Conclusion:
The above four foods have a very good effect on regulating the lack of blood supply to the brain, so if you have this problem in your life, you might as well eat more.