1), avoid choosing food, avoid all kinds of goiter substances, such as Chinese cabbage, cabbage, rape, cassava, walnuts, etc. Avoid foods rich in cholesterol, such as cream, animal brains and internal organs. Limit the use of high-fat foods, such as cooking oil, peanuts, walnuts, almonds, sesame paste, ham, pork belly and sweet cheese.

2) Proper food is caused by iodine deficiency. The vegetables that hypothyroidism should eat should be kelp and seaweed. Iodized salt, iodine soy sauce, iodine eggs and bread can all be used to add iodine. When cooking, it should be noted that iodized salt wood should be put into boiling oil to avoid iodine volatilization and reduce iodine concentration. Protein can choose eggs, milk, all kinds of meat and fish; Plant proteins can complement each other, such as various bean products and soybeans. Supplying animal liver can correct anemia and ensure the supply of various vegetables and fresh fruits.