Rice, peanuts, walnuts.

Exercise:

Wash and chop rice and peanuts, add water to cook porridge, and add walnuts and some sugar when it is 80% ripe. Chop peanuts and walnuts as much as possible and cook them soft to avoid choking.

Nutrition:

Peanut and walnut kernel have high nutritional value, their protein content far exceeds that of fish and meat, and they are excellent protein containing lecithin and cephalin, which are easily absorbed by human body and are very beneficial to the development of human brain.

What does a three-year-old baby eat with zinc supplement: shredded cabbage raw materials:

Chinese cabbage and lean meat.

Exercise:

Shred Chinese cabbage and lean meat. Shredded pork can be thickened with water and starch. Add oil to the wok, stir-fry the shredded pork until soft, pour in shredded cabbage, add salt, stir-fry monosodium glutamate thoroughly, and finally pour in a little water starch and stir-fry a few times.

Nutrition:

Chinese cabbage is rich in vitamins, inorganic salts, cellulose and a certain amount of carbohydrates, protein, fat and other nutrients, and has the reputation of "king of all kinds of vegetables".

What zinc does a three-year-old baby eat? Seafood and egg soup raw materials:

Shrimp, clam, egg.

Exercise:

Chop shrimp and soak in yellow wine 10 minute. Wash the clams and boil them in boiling water. Beat eggs with salt, add shrimps and clams, add warm water, add chopped green onion, and steam over high heat until soup.

Nutrition:

Eggs are steamed. When the egg is steamed, the heating temperature is low, and the loss of water-soluble vitamins such as riboflavin and lutein in the egg is relatively small, so that the vitamins can be retained more effectively.

What does a three-year-old baby eat to supplement zinc: agate tofu raw materials:

200g tender tofu, 1 salted duck eggs, 6g sesame oil, salt, monosodium glutamate and garlic.

Exercise:

1, wash the tender tofu, put it in a boiling pot for a little scalding, then take it out, drain it and put it in a plate; Peel garlic, wash it and chop it into garlic paste.

2. Cook salted duck eggs in a pot, peel off eggshells and cut them into coarse powder with a knife. Put the duck eggs on the tofu noodles, then add salt, monosodium glutamate, sesame oil and garlic and mix well.

Nutrition:

Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and its digestion and absorption rate is over 95%. Two small pieces of tofu can meet a person's daily calcium demand.

What is good for a three-year-old baby to eat zinc supplement: radish and tomato soup.

Raw materials:

Carrots, tomatoes, eggs, shredded ginger, chopped green onion, peanut oil, salt, monosodium glutamate and sugar.

Exercise:

1. Peel carrots and tomatoes and cut them into thick slices.

2. Put oil in a hot pot, stir fry shredded ginger for a few times, then stir fry carrots for a few times, inject clear soup and bring to a boil over medium heat. When the carrots are ripe, add tomatoes, add salt, monosodium glutamate and sugar, break the eggs and pour them in, and sprinkle with chopped green onion.

Nutrition:

The zinc content of this soup is about 35.55 mg. Tomatoes have the function of clearing away heat and toxic materials, and the carotene and minerals contained in them are the best products for zinc deficiency. It has certain curative effect on infantile malnutrition and zinc deficiency dwarfism.

What do three-year-old babies eat: Precautions for zinc supplementation for three-year-old babies 1. Pay attention to the seasonality of zinc supplementation.

In summer, due to the high temperature, children's poor appetite and less food intake, zinc intake will inevitably decrease, and the zinc loss caused by heavy sweating should be higher than the other three seasons.

2. Beware of drug interference

Many drugs can interfere with the results of zinc supplementation. For example, tetracycline can combine with zinc to form a complex, while vitamin C can combine with zinc to form an insoluble complex. Similar drugs include penicillamine and folic acid. Try to avoid these drugs when supplementing zinc.

3, the food should be fine

Crude fiber such as leek, bamboo shoots and oats, bran sugar and grain germ contain more phytate. Both crude fiber and phytate can hinder the absorption of zinc, so the diet during zinc supplementation is more suitable and meticulous.

4. Don't forget calcium and iron.

The latest research shows that supplementing zinc with two mineral elements, calcium and iron, can promote the absorption and utilization of zinc and accelerate the recovery of the body, because the three elements have synergistic effects.