1, eat less smoked, waxed and overheated food.

2, should not eat spicy products, such as garlic, mustard, ginger, pepper and the like;

3. It is not advisable to eat more roasted seeds and snacks, such as melon seeds and peanuts;

4, you should also quit smoking and drinking, because alcohol and tobacco stimulation can easily inflame the throat mucosa.

Chronic pharyngitis should eat the following foods;

1. Eat foods rich in collagen and elastin, such as pig's trotters, pigskin, tendons, fish, beans and seafood. It is beneficial to the repair of the injured part of chronic pharyngitis.

2. Eat more foods rich in B vitamins, such as animal liver, lean meat, fish, fresh fruits, green vegetables, milk and beans. It is beneficial to promote the repair of injured pharynx and eliminate airway mucosal inflammation.

Soaking some oak grass in daily life for tea conditioning, anti-inflammatory, antibacterial, heat-clearing and detoxification can prevent and treat pharyngitis, rhinitis, tonsillitis, discomfort caused by excessive internal heat and diseases, and also has obvious cough, anti-inflammatory and bacteriostatic effects on upper respiratory tract infections;

4. Rinse your mouth with light salt water in the morning and evening, and then drink a cup of light salt water to sterilize, clean and moisten the pharynx, improve the environment of the pharynx and prevent bacterial infection.