Broccoli is a common food in daily life and is rich in nutrition. Regular consumption is very beneficial to the human body, but broccoli will be counterproductive if it is eaten improperly with some similar foods. So what can't broccoli eat?
What is similar to broccoli? Can't eat 1 1, broccoli+milk: it affects the absorption of calcium and is not conducive to the growth and development of human bones. Especially teenagers, try to avoid eating together.
What should broccoli be eaten with?
1, broccoli+cod: anti-cancer, can promote the growth and development of bones, and effectively prevent cardiovascular and cerebrovascular diseases such as hypertension and myocardial infarction. It can also reduce the blood sugar level in the body, diminish inflammation and sterilize, promote blood circulation and relieve pain, and improve human immunity.
2, broccoli+mustard: anti-cancer, can enhance the peristalsis of the stomach, thereby enhancing appetite, but also promote blood circulation, treat asthma, detoxification and deodorization, treat rheumatism and bone pain and other diseases.
3. Broccoli+Flammulina velutipes: It can enhance immunity, tonify liver, diminish inflammation, lower blood fat and cholesterol, which is beneficial to gastrointestinal peristalsis and has a certain preventive and therapeutic effect on cancer.
Broccoli+Pleurotus ostreatus: It can improve immunity, prevent cancer, enhance human immunity, lower cholesterol, prevent urethral calculi, and has the effects of relaxing muscles and promoting blood circulation.
Broccoli+tomato: It can effectively slow down pigmentation, delay aging, have a certain beauty beauty effect, have a certain preventive and therapeutic effect on cancer, and can also lower blood fat, lower blood pressure and relieve constipation.
4. Broccoli+shrimp: it can replenish the spleen and stomach, enhance human immunity, help new mothers to breastfeed, and relieve symptoms such as neurasthenia.
Broccoli+cuttlefish: It can improve immunity and promote digestion. Muyu can treat female anemia, irregular menstruation and other symptoms, as well as male nocturnal emission and nocturnal emission, and has a certain hemostatic effect.
5, broccoli+chicken: can enhance the detoxification ability of the liver, improve immunity, can treat frequent urination, deafness and other symptoms, as well as certain antioxidant and anti-aging effects. Regular consumption of it can achieve the effect of strengthening the body.
6, broccoli+beef: it can supplement energy and is rich in nutrition, which can enhance the body's immunity, grow muscles and promote the recovery of patients after surgery. It also has certain preventive and therapeutic effects on cancer.
Broccoli and what not to eat? Who is not suitable for eating broccoli?
Patients with lupus erythematosus should not eat it.
Patients with lupus erythematosus have sensitive skin, and eating broccoli may aggravate the condition and is not conducive to disease control. In daily life, try to avoid eating together.
Nutritional components of broccoli
Broccoli is rich in minerals, calcium, phosphorus, iron, potassium, zinc, manganese and other elements, which is much more nutritious than similar Chinese cabbage flowers. In addition, it is rich in vitamin C and carotene. Folic acid content and protein content are also very high. The content of these nutrients is incomparable to that of Chinese cabbage flowers. Its nutritional value can be said to be the best among vegetables.
The efficacy of broccoli
1. Anticancer
Broccoli has certain anti-cancer effect, especially in the prevention and treatment of gastric cancer and breast cancer. It can supplement a certain amount of selenium and vitamin C to human body, and broccoli can also supply rich carotene, thus inhibiting the growth of cancer cells.
2. Improve human immunity
Broccoli is rich in ascorbic acid and other substances, which can enhance the detoxification ability of the liver and effectively improve human immunity.
Lose weight and stay in shape
Broccoli contains more than 90% water and less calories. For young men and women who lose weight, it can make people feel full without getting fat.
4. Promote the growth and development of human body
Eating broccoli regularly can promote the growth and development of human body, maintain the normal development of teeth and bones, improve eyesight and improve people's memory. Accelerate the metabolism of the human body.
5. Enhance vascular toughness
Vitamin K in broccoli can maintain the toughness of blood vessels and make them not easy to rupture. Broccoli contains flavonoids, which can prevent some infections and clean up the garbage in blood vessels.
Clearing heat and quenching thirst
In summer, my mouth is particularly thirsty, my urine is sometimes golden yellow, and my stool can't be pulled down. Decocting soup with 30 grams of broccoli can play the role of diuresis and laxative.
7. Anti-aging and anti-oxidation
Eating broccoli often can also resist aging and oxidation, making the skin delicate and fair, which is a good beauty product; The medical community also believes that broccoli has a good effect on the brain and vision, and it is a comprehensive health-care vegetable with rich nutrition.
What is broccoli similar to? 3 Broccoli recipes recommended.
1, fried broccoli with mushrooms
Practice: soak the dried mushrooms in warm water 1 hour, then remove the pedicels and cut into strips. Slice garlic and cut broccoli buds into small flowers with a diameter of about 3 cm. Put the pot on high fire, pour oil and heat it to 50% oil temperature, add garlic slices and stir-fry for about 1 min, then add mushrooms and stir-fry for about 1 min, finally add broccoli and salt, stir-fry evenly, add 1 tbsp water, cover the pot, and simmer for about 7-8 minutes on medium fire until broccoli.
Efficacy: improve immunity, prevent cancer, resist cancer, and enhance human immunity. Vitamin K can maintain the toughness of blood vessels and make them not easy to rupture. Broccoli contains flavonoids, which can prevent infection and clean up the garbage in blood vessels.
2, cauliflower rice
Practice: Cook pig bones and coix seed together until they are completely cooked, then remove oil and filter residue, leaving only white broth. Blanch the cauliflower in boiling water, and then dice the ham. Pour canned red kidney beans and mixed rice granules into a colander, rinse the mucus juice and control the water. Put the blanched cauliflower into the coix seed soup and continue to cook. After boiling, boil the vegetable particles. Finally, add ham and red kidney beans to thicken.
Efficacy: anti-aging, anti-oxidation, making skin delicate and tender, which is a beauty product; It can promote the growth and development of human body, maintain the normal development of teeth and bones, improve eyesight and improve people's memory. Accelerate the metabolism of the human body.
3. Broccoli with cheese
Practice: Pour cauliflower, broccoli and water into the pot. Cook 12 to 15 minutes until the vegetables are cooked, and drain. Put butter in the pot, melt the butter, add flour and light milk; Stir while cooking until the mixture boils. Then add RICOS concentrate and stir the cheese sauce and mushrooms. After boiling, add cauliflower and cauliflower and stir well.
Efficacy: it can enhance the detoxification ability of the liver and effectively improve the immunity of the body. It can enhance gastrointestinal peristalsis, thus enhancing appetite, promoting blood circulation, treating asthma, detoxicating and deodorizing, and treating rheumatic bone pain.