Moon meal is a kind of diet for puerperal recuperation. Maternal eating moon meal has a certain effect on physical recovery and regulation. The nutritional collocation of moon meal is very important, and it also helps the mother to cook the milk well. Zucchini is rich in protein and minerals. Zucchini is also often used for moon meal. So, how to make it delicious?

How to prepare zucchini for the moon meal? Eat 1. Ingredients.

2. The head and tail of the zucchini are removed, the old skin is scraped clean, the onion is washed, and the garlic is peeled.

3. Cut the zucchini vertically in half, and then cut it into a semicircle with a scraper.

4. Flatten the garlic and cut the onion into small pieces.

5. Heat the wok and cool the oil. Add chopped green onion and stir-fry until fragrant.

6. Add zucchini slices and stir fry quickly.

7. Season with spiced powder and salt

8. Turn off the fire, add minced garlic and mix well.

Slice zucchini and peel carrot.

Blanch the zucchini and carrots to change color and let them cool for later use.

(1) mince meat and onion ginger in a meat grinder; ② Add egg white, salt, oil consumption and pepper and mix well; (3) began to fill the meat with zucchini, and then began to set the plate; 4 put carrots and meat stuffing in the middle; ⑤ Boiling water steaming15min.

Add starch to the bowl, concentrate a little chicken juice, add chopped green onion and red pepper, pour into the pot to boil, and pour over the zucchini. There are small yellow tomatoes. You can put one in the middle. There's no need to play it.

Scrambled eggs with zucchini

Ingredients: zucchini100g, 2 eggs.

Seasoning: a small amount of vegetable oil, salt and onion.

Exercise:

1. Beat the eggs into a bowl and mix well; Shred green onions;

2. Wash the zucchini and cut it into prismatic blocks;

3. After the pot is hot, add a small amount of oil to heat it, and add the egg liquid to stir fry.

4, pour a small amount of oil into the pot to heat, put a small amount of onion in the wok, pour the zucchini and stir fry, then add eggs and salt into the pot.

Eggs contain 8 kinds of essential amino acids, and egg protein is easily digested and absorbed by human body. Egg yolk is also rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamins A and B.

Zucchini contains more nutrients such as vitamin C and glucose, and the content of calcium is also high. It has the functions of clearing away heat, promoting diuresis, reducing swelling and resolving hard mass, and also contains a lot of water, which has the function of moistening the skin.

Can I eat zucchini in confinement? Zucchini can be eaten in confinement. Zucchini is a kind of food containing minerals, protein and vitamins, and its salt content is relatively low. Eating zucchini will not affect the return of milk, but will help the parturient to increase nutrition. Zucchini has many functions, such as losing weight and fighting cancer. However, people who require spleen and stomach deficiency and cold should eat less.

You can eat anything in confinement. Why? Because scientific confinement means that you can eat anything. However, because the consumption of giving birth to a child is too high and the maternal body is very weak, it is necessary to choose soup food for the maternal at this time, because the gastrointestinal peristalsis of the maternal is relatively slow now, and these soup foods are also beneficial to digestion, and secondly, they are also beneficial to lactation, because drinking more water and eating more soup can make more raw milk. During confinement, as long as you eat digestible soup, you can eat it

During confinement, the key is to eat less spicy, irritating or cold food, but you can't eat milk-returning food like malt, which will affect the secretion of milk.

1, you can eat zucchini. Try to eat less or no hot food, such as garlic, leek, fennel, etc. These foods are easy to get angry, which will cause the mother to get angry and affect the baby. Pay special attention to stay away from alcohol, tobacco, coffee, cola and other drinks, and it is best not to drink them.

2. In Shanxi and other places, zucchini is called North Cucumber, and it is also called Bear Cucumber, White Cucumber, Small Cucumber, Pumpkin, Vegetable Pumpkin, Smoked Cucumber, Pumpkin, etc. Native to India, it is cultivated in the south and north of China. Zucchini is an annual creeping herb, which has three strains: dwarf, semi-creeping and creeping. Most varieties have obvious advantages of main vines, but few advantages of lateral vines. Stems stout, cylindrical, with short white bristles. Stems with furrows, short bristles and translucent rough hairs. Zucchini likes wet, but it is not drought-tolerant, especially in the fruiting period, the soil should be kept wet to obtain high yield. Viral diseases are easy to occur under high temperature and drought conditions; But high temperature and high humidity are also easy to cause powdery mildew. The requirements for soil are not strict, sand, loam and clay can be cultivated, and loam with deep soil layer is easy to obtain high yield. Has the effects of clearing away heat, promoting diuresis, relieving restlessness, quenching thirst, moistening lung, relieving cough, relieving swelling and resolving hard mass.