Staple food: roasted chicken wings with chestnut.

Soup: bean sprout clear soup

Staple food: Wuchang rice

Beverage: Four Seasons Spring Tea

Fruit: seedless red raisins

Today's main course: roasted chicken wings with chestnuts.

Ingredients: chestnut wings

Seasoning: rock sugar with soy sauce, oyster sauce with soy sauce.

Exercise:

1. Cut the chicken wings in half, blanch them and remove the fishy smell for later use.

2. Cook a handful of rock sugar with hot oil to get the sugar color.

3. Add chicken wings and stir-fry until both sides are colored.

4. Add chestnuts, onions and ginger and stir-fry until fragrant.

5. Add 2 tablespoons of soy sauce 1 and half a spoonful of soy sauce, and simmer in two bowls of clear water for 20-25 minutes.

6. Sprinkle chopped green onion after collecting the juice.

Today's soup: bean sprout clear soup

Ingredients: bean sprouts

Seasoning: soy sauce with salt, pepper and sesame oil.

Exercise:

1. Stir-fry shallots and garlic slices in hot oil in a pan.

2. Add bean sprouts and stir-fry until soft.

3. Pour some boiling water into the pot.

4. Take a teaspoon of salt and a teaspoon of soy sauce.

5. Add a proper amount of pepper, a few drops of sesame oil and a handful of shallots before cooking.

Tips:

1. Chestnut powder is glutinous and sweet in autumn, which is super suitable for cooking. The cooked chicken wings are soft, tender and delicious. When cooking sugar color, pay attention to switching to medium and small fire to avoid scorching caused by too high temperature;

2. Bean sprout clear soup looks dull and the ingredients are simpler, but it is an automatic fast food cuisine that best reflects the original flavor of the ingredients. Refreshing, sweet, especially boring, the soup with pepper warms the stomach. Bean sprouts are easy to cook, and the cooking time is short, so as to avoid overcooking.