Jiaozi stuffed with rehmannia leaves and meat.
Materials:
Rehmannia glutinosa 15g, pork 300g, egg 1, onion 100g, grapefruit 1, bread 1, Chinese cabbage leaves 7-9, and a little celery.
Exercise:
Wash pork and rehmannia, and cut into pieces. Soak bread in water, squeeze it out, mash it in a bowl, add minced meat and rehmannia root, stir well, then add minced onion and celery, beat in eggs, add starch, refined salt, soy sauce and pepper, stir until it becomes thick, and then knead it into big meatballs.
Take the vegetable leaves, flatten the hard stems, soak them in hot water, and take them out to dry. First, use two pieces, cut them in half vertically, wrap the meatballs together, then wrap the whole big leaf outside and pin it with a toothpick. Put the wrapped jiaozi into the pot, add water to the meatballs, boil them over medium heat, add salt and pepper after boiling, and simmer over low heat until the dishes are soft and cooked. Slice grapefruit, put one piece on each jiaozi, and continue to cook until the meatballs are cooked. You can dip it in soy sauce or ketchup.
Efficacy:
Nourish liver and kidney and restore vitality. This diet uses yellow mud to replenish essence and blood, nourish liver and kidney, which is very beneficial to physical fitness. People with decreased energy can recover after eating it.
Steamed lean meat with black fungus
Materials:
30g of auricularia auricula and 0/00g of lean meat/kloc.
Exercise:
Wash the fungus and soak it in water. Wash pork with warm water, slice it, add a little salt, cooking wine and monosodium glutamate and mix well. Put auricularia auricula and sliced meat together in a bowl, add ginger slices, steam them in water, remove ginger, add onion, monosodium glutamate and pepper, mix well, and then put them into a basin to eat with meals.
Efficacy:
Nourishing liver and kidney, nourishing yin and promoting fluid production. Insist on eating, it has a certain regulatory effect on symptoms such as sallow and emaciated, backache, insomnia and dreaminess.
Medicinal pork tenderloin
Materials:
Pork loin 500g, Codonopsis pilosula 15g. Angelica sinensis 10g, Chinese yam 30g, refined salt, yellow wine, monosodium glutamate and white sugar.
Exercise:
Cut pork tenderloin into two pieces, remove waist odor, white tendons and outer white film, and wash. Then dry angelica, dangshen and yam, grind them into fine powder, wrap them in gauze, put them in a pot and add water, and fry them into 100 ml juice for later use. Put pork tenderloin into a pot, add onion, ginger and water, boil it over medium heat, cook it thoroughly over low heat, take it out, drain and cut it into thin slices. Boil the vegetable oil in a pot and heat it to 70% heat. Add pork tenderloin slices, cook yellow wine, add vinegar, soy sauce, hemp cover, garlic paste, monosodium glutamate, white sugar, refined salt and Chinese medicine juice, boil, thicken with wet starch and roll slightly.
Efficacy:
Strengthening spleen, tonifying kidney and nourishing blood. Three herbs together, a kidney-tonifying and waist-strengthening pig's waist. Therefore, this diet has a strong nourishing power and is suitable for people who are weak and need to keep fit.
Shouwugan tablets
Materials:
250g of liver, prepared Polygonum multiflorum Thunb10g, 30g of auricularia auricula, 0g of green vegetables10g, and appropriate amount of ginger, onion and garlic.
Exercise:
Decoct radix Polygoni Multiflori Preparata in water for 20 minute, and collecting 60 ml of juice. Pig liver, white tendons removed, washed and sliced; Remove roots from vegetables, wash, cut into sections, and blanch with boiling water for later use; Black fungus, soaked in warm water, washed and pedicled.
Adding Auricularia auricula, green vegetables, shredded onion, garlic slices, ginger slices, soy sauce, yellow wine, monosodium glutamate, refined salt, vinegar, wet starch and Polygonum Multiflori Radix. Extract and concentrate in a bowl. Put vegetable oil in the pot, heat it to 70% with high fire, add pork liver, stir-fry until cooked, pour in the juice of fungus and vegetables, stir-fry evenly, and then sprinkle with sesame oil to serve. Eat pork liver, fungus and vegetables as a side meal.
Efficacy:
Nourishing liver and kidney, benefiting essence and blood. Li Shizhen spoke highly of it and called it "bitter". Because it is bitter, it can tonify the kidney, because it is warm, it can tonify the liver, and because it is astringent, it can concentrate. "It can nourish blood and liver, invigorate essence and kidney, and keep fit.