Scallion, ginger and salt cooking wine, radish and coriander are used for mutton stew in Beijing Winter Olympics. Compared with pork and beef, mutton is tender and low in fat, but it is unacceptable to some people because of its smell. When cooking mutton soup, it is necessary to blanch the mutton, put the mutton in cold water, add onion, ginger slices and cooking wine to remove the fishy smell, which can eliminate most of the mutton smell. You can add salt when the soup is almost cooked.

The process of stewing mutton

Cut the mutton into pieces 4 cm long and 2.5 cm wide. Wash onion and ginger, cut them into sections and slices respectively, and mash them with a knife.

Stir-fry cumin with low fire, grind it into fine powder, put it in a container with Chili powder, add monosodium glutamate and mix well. Add cooking wine, salt and water to mutton, stir well, then add onion and ginger, marinate for 20 minutes, and remove onion and ginger.

After the wok is on fire, put the oil in and cook it until it is half cooked. Slip the mutton slices into the wok and take them out when there is a lot of water and the oil temperature drops. When the oil temperature rises again, fry the mutton slices again, take them out, and add spices such as yam, coriander and cumin.

Mutton is a food that helps Yuanyang, replenish essence and blood, and help fatigue. It has the effects of warming middle warmer, tonifying deficiency, stimulating appetite and invigorating spleen. Yam has the effects of invigorating spleen, nourishing stomach, tonifying lung and kidney, and can be used to treat chronic enteritis, cough and asthma due to lung deficiency, diabetes, nocturnal emission and enuresis.

Coriander has the effects of resolving food stagnation, relieving qi, invigorating spleen and harmonizing middle energizer. The combination of the three is suitable for people with physical weakness, stomach cold, limb cold, chronic asthma, anemia, yang deficiency and so on.

Nutritional analysis: Every 100g mutton contains protein 26g, fat 34.6g, sugar 0.7g, calcium 1 1mg, phosphorus 129mg, iron 2.0mg, vitamin B and vitamin A, etc.