The preferred food for nourishing liver is cereals, such as glutinous rice, black rice, sorghum and millet; Followed by red dates, longan, walnuts and chestnuts; There are also meat fish, such as beef, pork belly and crucian carp, which also have health care effects on the liver. ?

Soybeans and bean products. Rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates, it is very beneficial to liver repair. ?

Seafood. Such as leucorrhea, yellow croaker, whitebait, and crustaceans such as oysters and crabs, can enhance immune function and repair damaged tissues and cells from virus invasion. Cooking should be heated at 100 degrees for more than half an hour. If you are allergic to seafood, you can eat more mushrooms, tremella, kelp, seaweed and so on.

Watermelon. It has the functions of clearing away heat and toxic materials, relieving restlessness, quenching thirst, inducing diuresis and lowering blood pressure, and is rich in sugar, vitamins and protease. Protease can transform insoluble protein into soluble protein. ?

Foods rich in potassium. Kelp, rice bran and wheat bran, almonds, oranges, raisins, bananas, plums and melon seeds.

Edible animal liver, lean meat, fish and shrimp, chickens and ducks, eggs and other foods with high protein and moderate fat.

Fresh vegetables, fruits, daylily, jujube, sesame, hawthorn, etc.

Green tea. It is beneficial to the liver, and has the functions of anticoagulation, preventing platelet adhesion and aggregation, relieving leukopenia, promoting blood circulation and removing blood stasis. But drink tea in a timely and appropriate amount, and don't have too strong a cup of tea in the morning. Do not drink more than1000 ~1500ml per day. Pause one hour before meals to prevent tea from diluting stomach acid and hindering food absorption.