What's delicious about broccoli?
Fried broccoli
material
Broccoli, carrot
working methods
Step 1: Cut off a little of the root of broccoli, break it into small flowers by hand, and then wash it. Wash carrots, peel them or not, and slice them.
Step 2: Boil water in the pot, add some salt to the water, and pour in broccoli to soak for 1 minute, not too long. When the water boils again, pour in carrots and pick them up after one minute.
Step 3: Base the oil in the pan, pour broccoli and carrots into hot oil, stir-fry for 2 minutes over high fire, then add a little salt and chicken essence, and stir-fry out of the pan.
Fried broccoli with tomato
material
Ingredients: 2 tomatoes, 2 broccoli, oil, salt, chicken essence.
working methods
1. Wash tomatoes, peel them and cut them into half moon shapes.
2. Wash broccoli and break it into small flowers.
3. Heat the wok oil for 6 minutes, pour in broccoli and tomatoes, add some salt and chicken essence, and stir-fry until cooked.
Tips:
1. Tomatoes are easier to peel when cooked.
This dish is rich in vitamins and will not make people fat. It is a good product for beauty and weight loss.
Sauté ed broccoli with mushrooms
material
Broccoli 300g, dried mushrooms 6, garlic 2, vegetable oil 3 tbsp, refined salt 1/2 tsp, water 1 tbsp, warm water 200ml.
working methods
1. Soak dried Lentinus edodes in warm water for 1 hour, then remove pedicels and cut into strips with a width of 1 cm. Slice garlic and cut broccoli buds into small flowers with a diameter of about 3 cm.
2. Put the pan on high fire, pour in oil and heat it to 50% oil temperature, add garlic slices and stir-fry for about 1 min, then add mushrooms and stir-fry for about 1 min, finally add broccoli and refined salt, stir-fry evenly, add 1 tbsp water, cover the pan, and adjust to medium heat for 7-8 minutes. Finally, take out the garlic slices and eat them.