Lycium barbarum combined with old hen can enrich the nutritional value of old hen, regulate the stomach of human body, and enrich the taste of old hen soup, making it more sweet and delicious, which can be said to be more than one thing.
If you have anemia, you should eat more red dates, and then add a few red dates to the old hen's soup, which can make the nutritional value of chicken soup by going up one flight of stairs, so it will help people's health better. It is suggested that some women with severe anemia symptoms should choose this recipe more.
It is suggested that some pieces of Gastrodia elata can also be added when cooking old hen soup. Gastrodia elata can cure some people's symptoms of severe headache and dizziness, and can also improve their color, which is of great help to people who are weak.
Extended information:
Five key points for stewing old hen soup:
1. You can add some oil-absorbing things such as wax gourd and mushrooms to burn together, or you can add some sour bamboo shoots. The sour taste of sour bamboo shoots is naturally formed, which is light, appetizing and crisp, which can well neutralize the oily taste in the soup and increase the bright, palatable and delicious taste of the soup;
2. You can't cook in a wok with stir-fry, and the chicken stew must be a casserole;
3. When stewing soup, bring it to a boil with a big fire and then simmer it with a small fire. Add enough water at a time, and never add water in the middle, especially in the ten minutes before boiling. If you open the lid, you will run out of gas.
4. Ginseng beard, Lycium barbarum, red dates, etc. can be added to enhance the color and benefit, or some Euryales and red dates can be added to make the taste better;
5. Boil the meat with boiling water when flying, and stew the soup with cold water. As the water temperature rises slowly, the raw materials will fully release nutrition and fragrance. The raw materials cooked in the pot at the same temperature as water can make it taste better.
People's Daily Online-Five Key Points for Good Soup Eating and Stewing Old Chicken Soup.