7-day slimming soup. Drink 7-day slimming soup. Recipe: 2-2.5 jins of onions, 0.5-1 jins of round green chili peppers, 1 jin of spicy or slightly spicy celery, 1 jin of genuine tomatoes (tomatoes), 2.5-3 jins of genuine cabbages (leaf vegetables), 1 jin of oblate salt, a little edible salt. Note: The proportions are not the same. Generally, it is cooked once a day. The names of the dishes in brackets are from different places. Method 1. Peel the onions, rinse them with water and cut them into square shapes. 2. Wash the green peppers with water, cut into small pieces and remove the seeds. (Note: Do not remove the spicy stems) 3. Wash the celery with water and cut into diagonal sections. Put the above 5 kinds of vegetables into a large pot, fill it with water, turn it over, and simmer it for about 3 hours on low heat until the remaining soup is enough. The soup can be thick or light. You can use salt to adjust the flavor you like, but do not add animal oil. kind. 4. Wash the tomatoes with water and cut into small pieces. 5. Wash the cabbage and cut into small triangular pieces. Witch Soup (seven-day slimming soup) operation method: On the first day, only eat fruits other than bananas with slimming soup. On the second day, eat fruits and beans, and lettuce other than corn with slimming soup. On the third day, except potatoes, any lettuce and fruit are acceptable. Eat as you like, with slimming soup. Eat bananas (up to three) and skim milk with slimming soup on the 4th day. Eat 300 to 700 grams of beef with 6 tomatoes on the 5th day. Drink plenty of water and at least one slimming soup. Beef and vegetables on the 6th day. Eat as you like with the slimming soup. Do not eat potatoes. Add the slimming soup to your normal diet on the 7th day. Special attention: How to drink. The 7-day slimming soup contains a large amount of fiber and vitamins, which can effectively reduce cholesterol, decompose fat, smooth the gastrointestinal tract, and relieve stress in the human body. toxin. This soup needs to be drank more than ten times a day, more than 1 bowl each time, and you can lose 4-5 kilograms for seven consecutive days. When drinking it, you need to heat it with water. It cannot be simmered over fire. You can also drink it without heating. Generally, it is stewed once a day, and then heated as mentioned above when drinking. You must drink soup when you are hungry. Drinking it when you are hungry is more effective. 1. During the period of drinking slimming soup, it is best to drink a lot of soup and only eat a small amount of food. This method works best, but some people can eat fruits and vegetables at certain intervals. Please decide according to your own situation. If you find that eating fruits affects the speed of weight loss, you must reduce the amount of fruits and vegetables (such as congenital and drug-induced obesity, these two conditions should be controlled in the first three days). Eating and drinking at will will affect the speed of weight loss. Please adjust and control yourself according to your own situation. 2. When stewing, the water should cover the vegetables. It can stew more than 12 bowls at a time. Drink more than one bowl every hour. (It is better to drink when you are hungry) 3. If you eat, please start eating milk and fruits on the fourth day after drinking soup, a small amount of beef on the fifth day, and a small amount of brown rice on the seventh day. But there must be a gap of 1-3 hours between drinking soup and eating food. 4. During the soup drinking period, you need to drink when you are hungry. You also need to drink when you are not hungry. Please remember: you must drink when you are hungry. When you are not hungry, drink a bowl every hour. Drink more than 10 times a day, the more the better. Drinking it when you are hungry is most effective. Do not drink several bowls at a time. 5. This soup is best drunk when it is lukewarm. It can be placed in a container and warmed in hot water. However, soup that has been placed in the refrigerator must be warmed before drinking, or warmed in hot water. Please note that The heating temperature cannot be high. Never use open flames for direct heating, and the heating temperature cannot exceed 30 degrees. Soup heated over an open flame will lose its effectiveness, but you can also drink cold soup. 6. When you need to eat food after the fourth day, if you find that the weight loss rate is very slow, you can only eat a very small amount of food. Some people's eating will not affect weight loss. 7. Those who want to lose weight for an extended period of time must eat a small amount of food (vegetables, beef, fruits, brown rice, milk, water) after the tenth day. 8. Try not to drink very hot tea (tea and boiled water are not allowed) while drinking soup. You can drink cold or warm water, but you should also drink soup 0.5-1 hour apart. 9. Since it is fiber for weight loss, but the storage time of cellulose is only 15 hours, so please cook it in the morning. Drink it on the same day for the best effect. You must not cook it at night and drink it the next day. 10. Local weight loss, such as face, back, waist, abdomen, thighs, etc., usually only takes 2-4 days. 11. Seven-day slimming soup generally only needs to be boiled and simmered for about 3 hours. Do not add cold water in the middle. Please add enough at the beginning. 12. Add a little salt to the seven-day slimming soup. Any ordinary pot can be used. If you use a pressure cooker, the lid should never be tightly closed. It can only be used as an ordinary pot, not a rice cooker, etc. When boiling the soup over low heat, the soup must always be in a slightly boiling state. 13. Do not use a thermos to keep it warm or heat it in a microwave. The soup cannot always be kept warm. 14. For obese people: use 2-2.5 jins for onions, 2.5-3 jins for tomatoes, and 0.6-1 jins for other vegetables. The chili pepper must be hot enough to make your whole body feel hot and sweaty. 15. Please do not cut the vegetables the night before. Cut the vegetables in the morning. It is better to add salt when drinking soup. 16. According to experience, one person in every 1,000 people needs to eat soup residue. If you find that your weight loss rate is slow in the first two days, you need to eat a bowl of soup residue (vegetables) at the same time for every bowl of soup you drink on the third day. 17. Ordinary dieters need to drink for 3-5 days after losing weight, 6-10 bowls a day, to maintain fiber intake and form a cellulose structure to resist fat. After that, you need to drink soup once a week, 3-5 bowls, for 1-3 months (obese people use 3 months), and the diet will not be affected during this period. There will be no rebound after drinking according to this method. Anyone who drinks soup for more than fifteen days does not need to use this article. 18. Cellulose can exist in the human body for a long time and plays an anti-fat role.

From now on, those who lose weight must follow the following recipes. Drink this "slimming soup" when you feel hungry. It will not increase calories and will speed up the rate of fat consumption by those who lose weight. The more you drink, the better you will feel. If you still want to lose weight after seven days, just repeat this method. If you stop for a day and disrupt your eating schedule, you have to start over. Apple weight loss 1 Eat only apples on the first day, no more than 1 kg. On the second day, drink only yogurt, no more than 1000 ml (no water for 2 days) 2 For 3 consecutive days, eat only apples, eat when you are hungry. No limit to the amount of honey. The first day of weight loss: only drink honey (can be made into tea). The second and third days: normal diet. The fourth day: only drink honey. The fifth and sixth days: normal diet. Eggs and cucumbers for weight loss. Morning: eggs. One (you can eat tea eggs), one cucumber. At noon: one egg (you can eat tea eggs), one cucumber cold dish. In the evening: one or two cucumbers or one cucumber cold dish. Eat them for a week and the effect is good. These are good Well, I have tried it myself! The effects are quite obvious. The premise is that you can endure the diet. If not, make juice from 1 apple below, add 1 teaspoon of green tea powder, and drink it once in the morning and evening. Drink it with the apple pomace, before each meal. , you can drink it every day. Exercise: Warm up for 10 minutes first, and then perform the exercises in the order below. Intersperse 2 minutes of walking, stretching, or jogging between exercises as a conditioning exercise. Do it 3 times a week and you can lose 4% of body fat in just 30 days. 1. Sprinting and striding (exercise parts, gluteal muscles, biceps femoris, quadriceps muscles, inner and outer thighs) a. Measure a distance of about 8 meters on the ground, and separate two stones or other markers. Place it at both ends and run at full speed from one end to the other and back. While running, lean forward slightly. b. Make another circle with a straddle step: Squat down, bend your knees, and straighten your back. Take a big step with your left leg to the left, then follow with your left leg. Place your body's weight on the heels of your steps, and be careful that your knees do not exceed your toes. During the entire process, keep them as close to the ground as possible. When returning, step your right leg first. Repeat all the above actions once. 2. Push-ups and jumps (exercise parts: chest, shoulders, triceps, quadriceps, buttocks) a. Lie prone, with hands shoulder-width apart and toes on the ground. Tighten your abdominal muscles and slowly lift your body up. Hold for 1 count, then lower your body until your elbows are at 90 degrees. Do 5 push-ups (knees on the floor if necessary). b. When doing the last push-up, jump your feet next to your hands, then jump up as high as possible, extending your arms upward. Jump 5 times and land in a crouching position. Repeat the above action. 3. Jump lunge (exercise areas: gluteal muscles, quadriceps, biceps, calves) a. Stand with your legs apart, shoulder width apart, and your arms hanging naturally at your sides. Step forward with your left foot and slowly assume a lunge position. b. Keep your back straight, look forward, jump up, and exchange the positions of your legs. Be careful not to let your knees go past your toes. By switching the position of your legs with each jump, you can slow down the movement to keep each position in place. If you feel unsteady, you can increase the distance between your legs. Repeat 12 to 15 times on each leg. (If you have knee joint disease, you can try to step backward and cancel the jumping action.) 4. Reach the door frame (exercise area: calf) Stand at the door, feet apart, shoulder width apart, knees slightly bent, arms upward stretch. Lift your heels, land on the soles of your feet, then jump up and reach for the doorframe or a certain point on the wall with your hands. When falling, the soles of your feet touch the ground (be careful not to let your heels touch the ground) and repeat the exercise 20 times. 5. Run stairs and walk lunges (exercise parts: buttocks, quadriceps, calves, lower back, abdominal muscles). Find a staircase with at least 20 steps. Run up quickly, taking each step up a step. Lean forward slightly when running, and don't take multiple steps in one step. When you reach the top, turn around and jog down. Then, lunge up the steps, taking 2 to 3 steps with each step. You can increase the distance between your legs to maintain your balance, with your center of gravity on your heels. No speed is required, just ensure the posture is in place. Once you reach the top, turn around and walk slowly down (do not do a back-stepping lunge). Repeat 2 times. 6. Climbing (exercise parts: quadriceps, calves, biceps, shoulders, back, abdominal muscles) a. Push-up position. Tighten your abdominal muscles, slowly lift your body up, and maintain this position. Lift your left knee to your chest (left leg on the ground). Quickly switch the position of your legs and bring your right knee up to your chest. Repeat 20 to 25 times on each leg. b. After completion, sink the body to the initial position, support the body with the forearms and toes, and maintain this position for 1 minute. Keep your back straight and make sure your elbows are even with your shoulders.

To maintain weight loss, you should not overeat. It is best to eat small meals frequently and avoid sitting all the time. You should move around more after dinner and do not eat a lot while surfing the Internet. Fat will easily accumulate in that way. Walk as much as possible to work or school. , when walking, pay attention to holding your chest up, raising your head, and tightening your abdomen, which is very helpful for slimming your belly! Eat more fruits and vegetables and less fried and greasy food. If you stick to it for a while, you will not regain weight but will lose weight. Say goodbye to fat from now on!