Yam, radish, lettuce, chrysanthemum, cabbage, hen head, tempeh, beans, potato, potato, ginger, jellyfish, fungus, oyster mushroom, shiitake mushroom, throat mushroom, gourd, Cooked lotus root, onions, garlic, amaranth, coriander, mustard greens, onions, Chinese toon, winter melon, etc.

1. Huaiyam: Contains a large amount of protein, carbohydrates, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bile alkali, allantoin, iodine, calcium, iron, and phosphorus and other nutrients.

2. Radish: Radish contains a large amount of sugar, multiple vitamins, carbohydrates, calcium, phosphorus, manganese, iron, crude fiber and protein.

3. Lettuce: Lettuce contains a large amount of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, VB1.VB2.

4. Chrysanthemum chrysanthemum: Chrysanthemum chrysanthemum is rich in vitamins, carotene, a variety of amino acids, proteins and high amounts of sodium, potassium and other mineral elements.

5. Cabbage: Cabbage is rich in vitamin C, vitamin E, beta-carotene and other elements needed by the human body.

Warm vegetables:

Warm vegetables refer to foods that are warm in nature. Chinese people pay attention to food supplements, and in food supplements, they also pay attention to warming foods. Warm foods can warm and nourish, and can It plays a role in nourishing the body. Eating more warm foods is of great benefit to the human body.