High school may be the period with the heaviest learning tasks in our entire study career. At this stage, the bodies of our high school classmates need more nutrients, so we must provide our bodies with food through diet. The body provides ample energy. Below, the editor will share with you an article "What should high school students do if they have a bad appetite?" to help everyone maintain our health through diet.

What should high school students do if they have a bad appetite?

During the college entrance examination review period, high school students’ diet should not change too much. How high school students usually eat should be eaten during this period. As long as high school students are not picky eaters or anorexia, they should eat three meals a day and pay attention to nutritional balance. That's it. During the period before the exam, high school students should be provided with more fiber-rich foods such as fresh vegetables and fungi, and appropriate amounts of protein such as milk and eggs. They should avoid eating unclean foods such as fried foods and street snacks.

For high school students with poor appetite, breakfast energy in the morning should account for 30% of the total energy throughout the day. Eat high-quality, high-calorie foods that are hunger-resistant and easy to digest and absorb, such as eggs, milk, bread, fruits, etc.

Lunch consumes a lot of energy in the morning. Lunch should be full and good, with sufficient calories and various nutrients, accounting for 30% to 35% of the whole day's supply. There should be grain, meat , vegetables, soy products.

Dinner should be the hottest time in summer when the weather is the hottest, and digestive juices are reduced. Dinner should be mainly cereals and vegetables. The taste is light and easy to digest. High school students who have poor appetite can have dry rice and noodles as their staple food for dinner. Or millet porridge, etc. The non-staple food is mainly fish and soy products, a small amount of skinless meat, and at least half a catty of vegetables.

Snacks can be added to snacks during afternoon or evening review. Recommended late-night snacks are nuts, milk, yogurt, small bread, small biscuits, etc. The time for extra meals in the evening is usually from 20:00 to 21:00.

Fruits It is advisable to eat two fruits every day. Fruits and vegetables are rich in vitamin C and dietary fiber, such as oranges, kiwis, etc. Vitamin C can not only promote the absorption of iron in the body, but more importantly, it can also increase the use of oxygen by brain tissue.

In addition, some students are very tired from studying, and high school students have a bad appetite, and their brains are in a state of tension and excitement, which affects their sleep. Therefore, it is best to drink a glass of milk and eat some bread and eggs during the evening meal. It supplements nutrition and has a calming effect.

Peanuts, walnuts, sunflower seeds, sesame seeds, pine nuts, hazelnuts, longan meat, red dates, etc.

The above is the content of "What should high school students do if they have a bad appetite?". I hope that everyone can not only get excellent results, but also have a healthy body. Finally, I wish everyone good health and academic success!