2, you can often eat lotus seeds, longan, jujube, mulberry and other fruits. It has the effects of nourishing the heart and blood, strengthening the spleen and nourishing the brain.
3. Eat more foods and condiments that can stimulate appetite, such as ginger, onion, vinegar, soy sauce, sugar, pepper, pepper, beer, wine, etc.
4. Choose an appropriate diet with high sodium and cholesterol. Sodium chloride (that is, salt) needs to be ingested12 ~15g every day. Foods rich in cholesterol, such as brain, liver, eggs, cream, fish eggs, pig bones, etc. Regular moderate consumption is conducive to raising blood cholesterol concentration, increasing arterial tension and raising blood pressure.
5, often eat ginger, can promote digestion, stomach, lower blood pressure. You can also sprinkle Jiang Mo in vegetable soup, or soak Jiang Mo in water instead of drinking tea.
What is good for low blood pressure? The first is to have both meat and vegetables, reasonably match the diet, ensure the intake of comprehensive and sufficient nutrition, and let the physique gradually become strong from delicate. The intake of salt can be increased appropriately, about 2-3 times that of normal salt, that is, 10- 15g per day. After eating more salt, you should drink more water. Drinking more water can increase blood volume and raise blood pressure.
2. Patients with anemia and hypotension accompanied by low red blood cells and insufficient hemoglobin should eat more foods rich in "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B 12 and vitamin C, such as pig liver, lean meat, barreled milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar, fresh vegetables and fruits.
3. Patients with hypotension should increase their diet nutrition and eat more foods that warm and tonify spleen and kidney; Eat more digestible protein foods, such as chicken, eggs, fish, cheese, milk, etc. And eat less and more meals. Eat more fruits such as lotus seeds, longan, jujube and mulberry. These foods have the effects of nourishing heart and blood, strengthening spleen and nourishing brain.