1. Laugh. Health benefits: blood flow increased by 265,438+0%.
A study at the University of Texas found that laughing at comedy can dilate blood vessels15, and this effect can last for 24 hours, while watching serious documentaries can constrict blood vessels 18%. Researchers say that when you feel happy, your body will release more euphoric neurochemicals, which is good for your heart and overall health.
2. Brush your teeth often. Health benefits: the risk of head and neck cancer is reduced by 400%.
The latest research by Roseveare Cancer Center in new york, USA, found that the risk of head and neck cancer (especially oral cancer and laryngeal cancer) in patients with chronic periodontal disease is four times that in the general population, even in patients who have never smoked. Regular brushing helps to prevent dental plaque and reduce gingivitis, thus reducing the risk of head and neck cancer.
3. Drink tea often. Health benefits: the risk of stroke is reduced by 265,438+0%.
Scientists from UCLA School of Medicine combed and analyzed the results of nine related studies, and found that drinking at least three cups of tea a day can reduce the risk of fatal stroke of 1 5 compared with participants who drink less than1cup a day. The mechanism is that antioxidants, amino acids and theanine in black tea or green tea can protect blood vessels.
4. Be grateful. Health benefits: happiness increased by 20%.
A new study completed by Dr. Stephen Topfa of Kent State University found that people who often write thank-you notes have higher life satisfaction and feel happier.
5. Hide the TV remote control. Health benefits: waist circumference is reduced by 5 cm.
An Australian study found that hiding the remote control, getting up frequently and manually tuning the channel, and watching TV while exercising can increase physical activity, which can reduce the waist circumference by 16%. Exercise also helps to lower body mass index (BMI), triglycerides and blood sugar levels.
6. Graffiti at the meeting. Health benefits: memory improved by 29%.
A new British study published in the Journal of Applied Cognitive Psychology found that people who like to doodle at meetings remember the contents of meetings more than other participants 1/3. The explanation is that writing and drawing can help prevent distractions and listen more attentively.
7. Hold your partner's hand. Health benefits: 200% less stress.
A study published in the Journal of American Psychological Association found that a simple hug or holding the other person's hand for a few minutes can greatly relieve stress. These simple and intimate actions not only help to close the distance between husband and wife, but also help to stabilize blood pressure and lower heart rate.
8. Practice yoga. Health benefits: Relieve 56% of low back pain.
A study by the University of West Virginia in the United States found that practicing yoga twice a week for 90 minutes for six months can relieve 56% of the symptoms of chronic low back pain, such as pain relief, back strength enhancement and depression relief.
9. Eat more fish. Health benefit: cognitive impairment decreased 19%.
A large-scale study involving nearly 1 0.5 million adult participants in the world found that people who regularly eat fish (more than once a week1time) have a lower risk of cognitive impairment10.9% compared with those who don't eat fish. The mechanism is that omega-3 fatty acids in salmon, mackerel and tuna can protect brain nerve cells and reduce inflammation.
10. Drink milk for breakfast. Health benefits: weight loss of 2.3 kg.
A new study found that women who drink a large glass of milk (20 ounces, about 567 grams) for breakfast feel fuller than women who drink juice for breakfast, and consume an average of 50 calories less food for lunch. According to this calculation, you can lose 5 kg (about 2.3 kg) a year.