Protein: milk, shrimp, fish, tofu, yogurt, nuts, beef, soy products Vitamins: carrot, kiwi, cherry tomatoes, tomatoes, tangerines, oranges, dragon fruit, cucumber Carbohydrates: Purple potatoes, sweet potato pumpkins, corn, pasta, brown rice, quinoa rice, buckwheat noodles Dietary fiber: Asparagus, winter melon, broccoli, green leafy vegetables, cabbage, cabbage, bean sprouts, large or small base weight loss recipes: Breakfast: protein + carbohydrates + vitamins + dietary fiber Lunch: protein + carbohydrates + vitamins + dietary fiber Dinner: protein + vitamins + dietary fiber