Activity goals:

1. Let children understand the consequences of bad eating habits;

2. Let children know how to eat quietly, not be picky about food, and eat carefully. Eating habits of chewing slowly;

3. Ability to eat actively and happily.

Activity preparation: Documentary videos of children eating have been taken.

Activity process:

1. Observation and discussion

(1) Activity introduction: watch the video of children eating. Contents of the video: Mother chases after him to feed him food, is picky about food, wolfs down food, soaks rice in soup, drops rice grains, and talks.

Teacher: Children, what is said in the video?

Children: Tell the content of the video.

Teacher: Did they do the right thing? Why?

(2) Discuss in groups what to do when eating.

Teacher: Children, what should you do when eating?

Children: Chew slowly, not be picky about food, not laugh loudly, eat in one bite, and do not drop rice grains.

Teacher: Ask the children to think of something, what should we do during meals so that we can eat well and feel full?

Discussion results: Arrange "little students on duty" before each meal, wear signs, wipe the table, and introduce the recipes of each meal to arouse children's appetite. Play light music and create a good dining environment for children before meals. Raise your hand to inform the teacher if additional meals are needed. After the meal, children can clean up the rice in front of them and put the plates, bowls and chopsticks in the designated places.

Teacher: What the children said is very good. Only by insisting on doing three meals a day can you develop good eating habits and have a healthy body.

The secret to making children enjoy eating

1. Adults themselves develop correct eating habits

“Teaching by words is worse than teaching by example.” Children have a strong ability to imitate. If adults have abnormal eating habits or often eat snacks casually, there is no reason to require children to follow regular eating habits.

2. Set a fixed meal time

Try to make it a habit for the whole family to eat at the table together when the meal time comes, and stipulate that the children must finish their portion If the child does not finish the meal, even if he becomes hungry later, do not give him any more snacks. Over time, the child will develop the habit of regular and quantitative meals.

3. Reduce food other than meals

Although it is necessary to give snacks, they should not be excessive. In particular, try not to give junk food to prevent children from eating too much. Some snacks cause "putting the cart before the horse" and being unable to eat a proper meal.

4. Promote the child's appetite

Of course, the child will not be able to eat if he is not hungry. If parents just force the child to eat, it will have the opposite effect. Try to increase the child's appetite. , such as: increase his activity level, his stomach will really feel hungry, and he will naturally not resist eating.

5. Choose tableware that your child likes

Children like to have their own unique things. Buying some tableware with cute patterns for your children can increase their desire to eat, such as Better results can be achieved by shopping together with your children.