What is a green vegetable? Literally, green vegetables generally refer to those vegetables rich in vitamins and dietary fiber, and their appearance is mainly blue. In fact, it is also what we often call green leafy vegetables. What are the common vegetables? Today, please follow Bian Xiao to learn some common vegetables.

Green vegetables daquan

1, Chinese cabbage

When it comes to green vegetables, the first thing to mention is Chinese cabbage, because Chinese cabbage is also called small green vegetables, and its mineral content and vitamins are the most abundant among vegetables. Common Chinese cabbage and rice porridge is very suitable for partners with bad stomach.

2. water spinach

Water spinach is also one of the familiar vegetables, especially garlic water spinach, which is a household name. It is rich in crude cellulose, which plays an important role in detoxification, defecation and physical fitness after long-term consumption.

Step 3: cabbage

Also known as cabbage, with pericardium in it, has a certain origin with the name of spinach. Chinese cabbage is rich in vitamin C, and its anti-aging and antioxidant effects are in a high position in vegetables.

4. Chinese cabbage

Garlic cabbage, as famous as garlic spinach, is also a frequent visitor to our food stalls. A common cooking method in Guangdong is cabbage with oyster sauce. After the cabbage heart is cooked, you can pour the appropriate amount of oyster sauce.

5. oil wheat vegetables

Naked oats, also known as naked oats, is another common partner in food stalls. It tastes a bit like lettuce and has rich nutritional value. I don't know if you know that oily wheat is also a kind of vegetable that can be eaten raw, and it is called "phoenix tail".