Principle: Chinese yam is a good tonic for Chinese medicine, which has the functions of invigorating spleen and kidney and replenishing essence. Chicken liver is rich in iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Green bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three has the functions of nourishing qi and blood, improving skin moisturizing feeling and color.
Production: prepare yam, green bamboo shoots, chicken liver, salt, monosodium glutamate, broth and starch. First, peel the yam and bamboo shoots, wash them and cut them into strips. Wash chicken liver with clear water and cut into pieces. Then blanch the yam, green bamboo shoots, chicken liver and other raw materials with boiling water respectively. Finally, put some cooking oil in the pot, add a proper amount of broth, add all the ingredients after seasoning, stir-fry a few times, thicken and serve.
Tips: When eating fried chicken liver with yam and green bamboo shoots, you must remember not to drink coffee or strong tea before and after meals, so as not to affect the absorption of nutrients in food. If you don't have chicken liver, you can also choose pig liver or
Eat more "double beans" to remove spots and whiten skin.
Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch. These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify. Rich in vitamin C, it can restore women's whitening skin. In addition, the crude fiber in potatoes can also play a laxative role.
Eating more peas can dispel spots and raise beauty. Compendium of Materia Medica claims that peas have the effect of "removing dark spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin. If it is ingested from general food, it will not produce toxic and side effects. Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes.