I bought a bitter gourd. Then make it into silk. Then buy an eye-catching apple-flavored drink. Mix them together and put them in the refrigerator. Remember to use plastic wrap.

A bitter gourd. A bottle of drink. You can do it twice.

I usually finish it in the morning. Drink it before meals.

Besides, it's best not to eat snacks or anything. You still have to eat rice. Eat less.

I hope you can lose weight too.