The fetus does not develop rapidly during this period, but it must absorb enough protein from the mother. Generally speaking, pregnant women should take at least 40 grams of protein every day to ensure the nutritional needs of the fetus. Livestock meat, milk, eggs, fish and bean products are rich in protein.
Because some pregnant women in the first trimester will vomit, lose appetite and have no appetite to eat. It is suggested that pregnant women can choose light and digestible foods at this time to ensure the nutritional intake of the fetus and their own bodies, and try to avoid eating fried and spicy foods.
Magnesium supplementation is very important for fetal growth and development, which is beneficial to the development of fetal muscles and bones. Studies have shown that magnesium intake by pregnant women in the first trimester will affect the height and weight of newborns to some extent. In the third month of pregnancy, various organs of the fetal body have gradually taken shape, especially the limbs.
During this period, pregnant women must supplement enough magnesium to ensure the development of fetal bones and muscles. Not only that, magnesium is also very helpful for the recovery of pregnant women's uterine muscles. Soybeans, melons and nuts all contain magnesium, which can be supplemented by pregnant women.
Supplementing vitamins and minerals can be said that vitamins, especially vitamin A, are needed in the whole development process of the fetus, which can ensure the health of fetal skin, digestive system and lungs. Especially in the first trimester, the fetus can't store nutrition by itself, which requires pregnant women to take vitamins every day and eat more fruits and vegetables to ensure the growth and development of the fetus.
The third month of pregnancy is a critical period for the development and formation of fetal organs. If pregnant women lack some minerals and vitamins at this stage, it may lead to fetal dysplasia and even fetal growth malformation. Foods rich in minerals mainly include walnuts, peanuts, livestock meat, beans and milk.
Appropriate increase of fresh vegetables, fruits and miscellaneous grains rich in dietary fiber that can facilitate defecation and diuresis can promote intestinal peristalsis and improve or prevent constipation. Foods such as white gourd and coix seed also have diuretic effect, which can improve the urination discomfort of pregnant women.
Recommended nutritional recipes pumpkin purple rice raw materials pumpkin 1, purple rice 100g, glutinous rice 20g, raisin 10g, medlar 5g, a little honey and one brown sugar each. Wash the manufacturing materials, put the purple rice and glutinous rice into a container, add a proper amount of water (the water is less than 3 cm of the purple rice), and steam to the upper atmosphere, instead of steaming on medium fire 15 minutes.
Add 25ml of water, honey and brown sugar to the steamer, bring it to a boil, take it out and put it in a small bowl. Wash the pumpkin, cut into pieces, dig out the pumpkin pulp, add steamed purple rice, add honey brown sugar juice, steam in a steamer for 20 minutes, and sprinkle with raisins and medlar as decoration.
Love Tips Pumpkin is rich in fiber, vitamins and minerals such as phosphorus, potassium, calcium, magnesium, zinc, silicon and cobalt, which can promote sugar metabolism and enhance the immunity of pregnant women. Purple rice is rich in protein, fat, lysine, riboflavin, thiamine, folic acid and other vitamins, as well as trace elements such as iron, zinc, calcium and phosphorus. After three months of pregnancy, the bones and brains of the fetus are developing rapidly, so pregnant women need to supplement these nutrients to meet the nutritional needs of the fetus.