Chicken wings 1
Exercise:
1, use chicken ribs when making chicken wings (the tip of the wing is cut off to make soup). Suitable for barbecue, marinating, barbecue and sauce. Such as roast chicken wings, braised chicken wings and sauce chicken wings. You can also drink it as soup. Such as: mushroom chicken shark fin soup. Tips are suitable for dishes such as halogen, sauce and soup.
2. When cooking wing meat, it should be cooked with slow fire, giving off a fragrant taste, and effective ingredients such as collagen must be cooked for a long time to dissolve.
3. Cooking mushrooms with chicken wings can multiply potassium, sulfur and amino acids with plant fibers in mushrooms, which is effective for constipation and can also prevent stroke and colorectal cancer. Cooking chicken wings with mushrooms can double the fiber effect and improve the effect of preventing stroke and colorectal cancer.
4. It is especially suitable for the elderly and children, those who have a cold and fever, excessive internal fire and excessive phlegm and dampness;
Patients with heat toxic boils, hypertension, hyperlipidemia, cholecystitis and gallstones are not suitable for eating.
6, chicken wings have the effect of warming the middle and replenishing qi, replenishing essence and marrow, strengthening the waist and strengthening the stomach.
7. Chicken midwives contain a lot of collagen and elastin, which can strengthen blood vessels and skin, and are quite effective for blood vessels, skin and internal organs. Chicken wings contain a lot of vitamin A, far more than green peppers. It is necessary for vision, growth, epithelial tissue and bone development, spermatogenesis and fetal growth and development.
The practice of chicken wings 2
Ingredients: ginger, onion, garlic, soy sauce, soy sauce, barbecue sauce, brown sugar, red salt and chicken wings.
Exercise:
1. Wash chicken wings and marinate them with shredded ginger, mashed garlic, chopped green onion, soy sauce, barbecue sauce and brown sugar for half an hour. Braised chicken wings
2. Turn the oil pan to medium heat and saute the ginger, onion and garlic with pickled chicken wings.
3. stir-fry chicken wings.
4. Stir-fry until the chicken wings are golden on both sides, and cook the marinated chicken wings over medium heat for a while to make them cooked thoroughly.
The juice in the pot can be drained out of the pot.
The practice of chicken wings 3
Ingredients: a bag of chicken wings (the best wing, if the whole wing is used, the root, middle and tip of the wing should be separated). Blanch the chicken wings with water.
Seasoning: ginger slices, onion slices, dried peppers, prickly ash and star anise. Garlic can also be added.
Exercise:
Crush all seasonings (except onion) and stew in stainless steel seasoning eggs.
Put one or two sugars in the oil pan, stir-fry until the sugar melts-bubbles-bubbles subside-the sugar turns golden yellow, and then add the washed chicken wings. Stir-fry over medium heat until each chicken wing turns beautiful golden yellow. ...
Add some hot water (never put cold water, because the heated meat will suddenly get cold, the skin will shrink, and it is difficult to cook the taste). Just enough water to drown the chicken wings.
Add seasoned eggs and onion slices, a spoonful of soy sauce and a spoonful of salt. Don't put too much soy sauce, because the fried sugar color is enough, and too much soy sauce will mask the taste of chicken wings.