food

One corn, a proper amount of kelp and one or two shallots.

working methods

1. Wash the corn and cut it into small pieces. Cut kelp. The kelp I bought in the supermarket has been soaked.

2. Pour a small amount of fried onion into the pot, stir-fry kelp for about one minute, add appropriate amount of water, add corn, cook for 10 minute, add salt, and then cook for 10 minute.

skill

1. Kelp itself has a salty taste. Remember to put less salt.

2. Friends who like to put ribs can add some ribs. Eating less meat and putting ribs will be more nutritious during fat reduction.

Corn is the four golden crops, and it is also a famous anti-cancer food! Eating regularly can also lower cholesterol and delay aging. Kelp is rich in calcium and iodine, and contains almost no fat and calories. Eating regularly can reduce fat and lower blood pressure. Today, we will use corn and kelp to match, which will drain oil and reduce fat, reduce calories and fat, and it is delicious and does not grow meat!

If you are in the fat-reducing period, you must make this soup, which is not only delicious, but also full. The sweetness of corn and kelp tastes great! Only two simple steps are needed. Let's have a try.