Ginger thin belly can be taken orally and used externally. Girls often have meat on their stomachs because they need more fat to keep warm when they are cold, while a diet containing ginger can burn excess fat because it has the effect of dispelling cold. In addition, gingerol in ginger can accelerate academic ability, promote perspiration and take away excess heat, thus reducing swelling and detoxifying.

First, ginger diet

First of all, let's make honey ginger slices, prepare 40 grams of ginger, honey 100 grams, wash ginger, peel and slice it, put it in a sealed glassware and soak it in honey for half a day.

Recipe 1: ginger slices with honey water (42 calories)

Put 1 tbsp honey ginger slices into a cup, and then inject 200ml hot water to mix.

Recipe 2: Honey Ginger Bread (20 1 calorie)

Bake the bread slices in the pot for 3-4 minutes, then coat the surface with honey and ginger slices and eat.

Recipe 3: Honey, Ginger, Yogurt and Apple (172 calories)

Wash and cut the apple into pieces, keep the peel, put it in a heat-resistant container, then pour in honey ginger slices and stir, put it in a microwave oven for 2 minutes, then take it out, and then pour in sugar-free yogurt.

Recipe 4: Honey Ginger Milk (169 calories)

Pour 200ml milk into the cup, put it in the microwave oven for 2 minutes, then take it out, add 1 spoon honey ginger slices and mix.

Second, ginger bath to lose weight

Because ginger contains gingerol, it can stimulate the heart and blood vessels, accelerate blood flow, make the body feel warm, expand pores, promote perspiration and take away excess heat in the body. Ginger bark is also an ancient prescription for detumescence, detoxification and weight loss.

Slimming ginger vinegar bath

Put the cooked ginger, rice wine and vinegar into a bathtub filled with warm water (the water temperature is about 40 ~ 42 degrees). When taking a bath, the water level should not exceed the chest position. Soak for 5 minutes and rest for 2 minutes. After doing it for 5 times, you will sweat a lot, which can stimulate blood circulation, lose weight and whiten skin, tighten loose skin and treat backache. Once a week, 30 minutes is enough.

Warm ginger bath

Cold hands and feet, friends who are afraid of freezing may wish to make a desktop ginger bath, which will give you warmth from head to toe after soaking. The soul of ginger bath is ginger essence. The method is to slice ginger, dry it in the sun or in the shade for 3-4 days, then add water and boil it to half of the original water, and take Jiang Shui from the residue. When taking a bath, add a proper amount of Jiang Shui. When it's cold, your blood will flow freely and your face will turn rosy.