* Vegetables: leafy vegetables, dark vegetables, cruciferous vegetables, with melons, mushrooms and beans, such as cucumbers, greens and cabbages.
* Rhizomes: sweet potatoes, pumpkins and other rhizomes are healthy, but the starch content is high, so it is recommended to be the staple food.
* Fruits: Try to choose low-sugar fruits, such as strawberries, apples and lemons.
* Eggs: Both eggs and duck eggs will do. Just eat one in the morning and don't eat too much.
* Milk: Choose pure milk yogurt instead of flavored yogurt or yogurt drinks.
As far as recipes are concerned, there are the following foods to choose from:
* Breakfast: You can choose corn, purple potato or cereal, plus unsweetened soybean milk.
* lunch: you can choose steak or chicken breast, or salmon and shrimp, chicken leg egg white, lettuce or radish, broccoli, cucumber, lotus root and pumpkin, and tomato.
* Dinner: You can choose shrimp or chicken breast, or salmon and steak, egg white, mushrooms, or Flammulina velutipes and mushrooms.
* Snacks: You can choose unprocessed nuts.
These foods are relatively healthy for people who are resistant to sugar and lose weight.