What should you eat for breakfast if you have high blood sugar?

1. People with diabetes should pay attention to breakfast:

Eating breakfast can help control hunger and avoid feeling hungry throughout the day. Compared with those who eat breakfast occasionally or not at all, people who eat breakfast every day are half as likely to develop obesity and diabetes compared with those who eat breakfast occasionally or not at all.

A good diabetic breakfast should be both filling and delicious, that is, the calories should reach 20% to 35% of the total daily calories. If the total daily caloric intake of a diabetic patient is 6694.4 kilojoules, then The calories of breakfast are about 1673.6 kilojoules.

A reasonable breakfast has a significant impact on blood sugar levels, which can maintain blood sugar at a relatively stable level and prevent hypoglycemia reactions that commonly occur around 10 a.m. What's more, a breakfast made entirely of grains reduces the risk of illness, while a breakfast of processed grains does not.

2. What should diabetics eat for breakfast?

1. Milk and soy milk

Milk and soy milk contain a lot of protein and water. They supplement the calcium and high-quality protein needed by diabetics. In particular, their blood sugar production index is very low. It has the effect of stabilizing blood sugar. Suitable as a long-term breakfast choice for diabetics, you can choose either one. However, patients with severe kidney disease should avoid soy products.

2. Cereals

People with diabetes should eat cereals such as whole-wheat bread, vegetable buns, salty steamed buns, and flower rolls as breakfast staple foods. Oatmeal has more fiber than other cereals. It is more suitable for diabetics than traditional rice porridge, especially milk-cooked oatmeal is a better diabetic breakfast food. It is worth noting that since milk powder cannot withstand cooking, the oatmeal should be cooked with water first, then add milk powder and cook briefly before eating. For patients with dyslipidemia, low-fat milk or low-fat milk powder should be chosen.

Some diabetic patients especially like to eat noodles and porridge in the morning. At this time, it should be noted that some fish (meat) slices and vegetables should be added to the noodles, and some oatmeal and eggs should be added to the porridge (preferably oatmeal). This combination is more reasonable and avoids the high impact of simple carbohydrate cereals on blood sugar. Big impact.

3. Protein

If fish, meat and eggs are not added to the staple food, you can also add a boiled egg (note that it is not a high-calorie fried poached egg) according to your actual situation. ), or a small amount of lean meat or fish.

4. Vegetables

If there are some vegetables in breakfast. It's more reasonable. Eating vegetables can help lower blood sugar, provide vitamins, minerals and dietary fiber, and can also increase satiety and keep stools smooth. It is very beneficial to the control of diabetes, so diabetic patients should eat more vegetables.

3. Recommend 4 diabetic breakfast recipes:

1. 2 slices of salty oatmeal bread (50g), 1 bag of fresh milk (250g), 1 egg (with shell 60g), a little pickles.

2. 2 slices of buckwheat bread (50g), 1 salted duck egg, 1 bowl of soy milk.

3. 1 bag of fresh milk, 1 hybrid noodle steamed bun (50g), 1 boiled sausage (cooked weight: 20g), and a few pickles.

4. 1 bowl of soy milk (300 ml), 1 tea egg, 2 slices of barley bread (50 g).

What should diabetics eat for breakfast?

First consult your doctor about what kind of diet is suitable for your grandfather based on his blood sugar status and physical condition

Do your best A full range of cereals, meats, eggs, milk, vegetables and fruits are available for balanced nutrition. It is recommended that you eat vegetables with low glycemic index, such as cucumbers, tomatoes, green vegetables, celery, etc.; fruits such as grapefruit, kiwi, strawberry, green apple; choose high-quality protein such as lean meat, milk, fish, etc.; it is best to choose whole grains as staple food. , such as steamed buns made of corn flour, mustard wheat flour, and oat flour. But you must pay attention to the amount, control the calories, arrange your diet reasonably, eat small amounts frequently, eat a high-fiber diet, and eat a light, low-salt, low-fat, and low-sugar diet. The specific amount of each meal should be determined by a nutritionist based on each person's tolerance and level. At the same time, you should pay close attention to your blood sugar and exercise appropriately.

A good diabetic breakfast should be both filling and delicious, that is, the calories should reach 20% to 35% of the total calories of the day, and attention should also be paid to scientific matching.

According to the requirements of nutritional balance, food is usually divided into four categories, namely cereals, meat, milk, beans, vegetables and fruits. If the above four categories of food are included in the breakfast, the breakfast is considered to be nutritious and high-quality; if three of the above categories are included, the breakfast is considered to be of good quality; if only two of the categories are selected, the breakfast is considered to be basically qualified; only One category of food is considered to be of poor quality. At the same time, breakfast should be regular and rationed, with a combination of dry and light meals, and avoid eating fried, greasy, and sugary foods. It is better to be 70% to 80% full.

The specific method is: milk and soy milk contain a lot of protein and water, supplementing the calcium and high-quality protein needed by diabetics. In particular, their blood glucose production index is very low, and they can stabilize blood sugar. Suitable. As a long-term breakfast choice for diabetes, you can choose one of the two. Whole wheat bread and vegetable buns are better breakfast cereals.

Oatmeal has more fiber than other cereals. It is more suitable for diabetics than traditional rice porridge. In particular, oatmeal cooked with milk is a better breakfast food for diabetes. It is worth noting that since milk powder cannot withstand cooking, the oatmeal should be cooked with water first, then add milk powder and cook briefly before eating. For patients with dyslipidemia, low-fat milk or low-fat milk powder should be chosen. Depending on your actual situation, you can also add a boiled egg, or a small amount of lean meat or fish. In addition, it would be more reasonable if there were some vegetables in breakfast.

Some diabetic patients especially like to eat noodles and porridge in the morning. At this time, it should be noted that some fish fillets and vegetables should be added to the noodles, and some oatmeal and eggs should be added to the porridge. This combination is more reasonable and avoids It shows that simple carbohydrate cereals have a greater impact on blood sugar. Lao Wang only drinks porridge or steamed buns for breakfast. Such a monotonous cereal breakfast will certainly make it difficult to control blood sugar.

What should you eat for breakfast if you have high blood sugar levels?

1 100 grams of red bean and brown rice porridge, one whole wheat steamed bun, 50 grams of white kidney beans, 50 grams of flax meal, banana (high blood pressure), one cucumber (diabetes) 2 100 grams of eight-treasure porridge, one whole wheat pancake, 50 grams of red beans, 50 grams of flax meal, fragrant pear (high blood pressure), one tomato 3 100 grams of sweet potato porridge, one whole bread, soybeans 50g, 50g flax meal, grapes (high blood pressure), one cucumber

What should people with high blood sugar eat for breakfast?

Blood sugar control requires many aspects, including diet and When taking medicines, etc., you must strictly follow the dietary principles for diabetes, eat small meals frequently, and do not eat too full each time. You may consider eating a few Moringa seeds before each meal to help stabilize blood sugar, and monitor blood sugar from time to time. In daily diet, avoid high-sugar foods, reduce fat intake, avoid greasy and high-fat foods, choose high-fiber foods and high-fiber vegetables, eat at regular intervals, eat small meals often and drink plenty of water.

What to eat for breakfast if you have high blood sugar

It is recommended to eat vegetables with low sugar index such as cucumbers, tomatoes, green vegetables, celery, etc.

Fruits such as grapefruit and kiwi fruit , strawberries, green apples, etc.

For protein, choose high-quality protein such as lean meat, milk, fish, donkey hide gelatin powder, etc.

For staple food, it is best to choose whole grains such as corn flour, buckwheat noodles, oats Steamed buns made of noodles

What to eat for breakfast if you have high blood sugar

It is recommended to eat vegetables with low sugar index such as cucumbers, tomatoes, green vegetables, celery, etc.

Fruits such as grapefruit, kiwi, strawberry, green apple, etc.

For protein, choose high-quality protein such as lean meat, milk, fish, donkey hide gelatin powder, etc.

For staple food, it is best to choose whole grains such as cornmeal. , soba noodles, steamed buns made of oat noodles