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Burdock, dictyophora, wolfberry and chicken wings soup
Materials:
Burdock 1, Dictyophora dictyophora 6, Lycium barbarum 30g, 4 whole chicken wings, ginger 1 root and onion 1 root.
Burdock, dictyophora, Lycium barbarum and chicken wings soup [13]
Exercise:
1, soak Lycium barbarum in water and wash it for later use.
2. After the burdock is peeled, soak it in vinegar water quickly to avoid oxidation and blackening.
3. soak the dictyophora in warm water and change the water several times in the middle. After soaking, cut off the reticular material and roots of the head.
4. After the chicken wings are washed, put the whole chicken wings into a casserole, add enough water (preferably 2-3CM below the chicken wings), add mashed ginger slices and onion slices, skim the floating foam after boiling over high fire, turn off the heat, add burdock and cook for one hour, then add Dictyophora and Lycium barbarum and cook for half an hour. Put salt in the bowl when eating.
Fried burdock
Materials:
Burdock, carrot, dried red pepper, cooked white sesame, soy sauce, cooking wine, sugar.
Fried burdock [13]
Exercise:
1. Peel burdock, rinse it with running water, and cut it into small pieces like a pencil with a knife.
2. Soak in white vinegar to prevent discoloration.
3. Soak the burdock slices in vinegar water for 10 minute, take them out and drain them. Peel carrots and cut them into small pieces with a knife like a pencil. Take out the dried pepper seeds and cut them into small rings for later use.
4. Bake a little white sesame seeds in a pot with low fire and set aside.
5. Pour a little oil into the pot and stir-fry the dried Chili rings.
6. Pour in the burdock slices and carrot slices and stir-fry for two or three minutes.
7. Pour in a spoonful of cooking wine, a spoonful of sugar and two spoonfuls of soy sauce, and stir fry quickly and evenly.
8. Sprinkle some roasted white sesame seeds, put them on a plate and take them out of the pot [13]?
Sauté ed burdock with spices
Materials:
Burdock 1 long root, coriander 1 petiole, garlic cloves 1-2.
Stir-fried burdock with spices [13]
Exercise:
1, peeled burdock, obliquely cut into thick slices, and then soaked in some vinegar to prevent blackening.
2. Add some oil to the pan. Drain the burdock, put it in, fry it on low fire until the surface is golden, and then use oil-absorbing paper to absorb excess oil.
3. Cut the garlic cloves into minced garlic, leave a little base oil in the pot, stir-fry the minced garlic with low heat, add 1 tablespoon of soy sauce, a little sugar and half a teaspoon of vinegar, and mix well.
4. Chop the coriander, add the fried burdock, pour the sauce, pour some sesame oil and mix well [13]?