1, Tofu: Tofu helps the body to digest and increase nutrition, thus achieving the purpose of removing moisture. And people with bad stomachs can eat tofu to nourish their stomachs. Tofu contains no cholesterol, and even girls who are losing weight can safely eat it.

2. Yam: When we eat yam every day, we usually mix it with other ingredients to make soup, and the soup made is very delicious. Most people's body moisture is caused by bad stomach and intestines, and the role of yam is to strengthen the stomach and spleen, so you can eat a proper amount of yam if you want to get rid of moisture.

3, bitter gourd: eating more bitter gourd in summer can play a role in relieving summer heat, and can also effectively help us remove garbage and toxins from the body. Therefore, eating bitter gourd has a good effect on removing moisture and lowering blood pressure.

4. Fruit: When it comes to dehumidified fruit, you have to say apple. Apple peel contains sufficient antioxidant components, which can not only effectively inhibit the formation of cancer cells, but also be a magic weapon to remove water. People with heavy moisture can try to cook and mash apples, and the effect will be more obvious.

5, loquat: loquat is a very good fruit, loquat has the effect of moistening the lungs and relieving cough. But in fact, eating some loquat is also effective to remove moisture, and eating loquat can also help some people with poor health to prevent infectious influenza.