1, in the taste of food, beef is flat and sweet; Shrimp is warm and sweet, and there is no conflict between them. They can be eaten together.

2. In terms of nutritional components, beef mainly contains trace elements such as protein, fat, cellulose, vitamins, iodine and potassium, while shrimp is rich in water, and trace elements such as protein, lipids, vitamins, calcium, phosphorus and potassium are incompatible with each other and can be eaten together.

2

How to eat beef and shrimp together?

Fried rice with shrimp, beef and eggs

Ingredients: japonica rice, eggs, chopped green onion, starch shrimp, starch beef, vegetables, etc.

1. Wash the vegetables and blanch them with hot water.

2, hot pot, pour the right amount of cooking oil, add shrimp and stir-fry, then add beef, stir-fry and remove.

3. After the eggs are beaten, pour them into the pot, then add the shrimps and beef and stir fry.

5. Add rice, salt, pepper and monosodium glutamate and stir-fry until the rice is fragrant.

6. Sprinkle with chopped green onion and serve.

three

What can't beef be eaten with?

1, it is not suitable to eat a lot of high starch food.

Beef contains a lot of crude fiber, which is not easy to digest, and food rich in starch is not easy to digest. If eaten in large quantities together, it is easy to increase the tolerance of gastrointestinal tract.

Common high-starch foods: sweet potato, chestnut, pumpkin, etc.

2, it is not appropriate to eat a lot of food with high tannic acid.

Because tannic acid meets and combines with protein contained in beef, it forms a complex that is not easy to digest, which is not conducive to gastrointestinal absorption and digestion and reduces its nutritional value.

Common high tannic acid foods: pomegranate, tomato, persimmon, grape, wild hawthorn, walnut and so on.

Shrimp can't be eaten with the following foods:

1, shrimp and pumpkin. Eating together can cause dysentery, and using black beans and licorice can detoxify.

2. Shrimp and juice. Eating together will cause diarrhea.

3. Shrimp, pork and chicken. Never eat shrimp from Haihe River with pork and chicken, which will lead to liver and kidney failure.

4. Shrimp and tomatoes. Shrimp and tomatoes are prone to food poisoning.

In addition to the above foods, shrimp can also be eaten with other foods.

Extended data

Nutritional value of shrimp;

Shrimp contains 20% protein, which is one of the foods with high content in protein, several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains valine, an essential amino acid, which is not high in content, but it is a balanced source of protein. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.

Compared with fish and poultry, shrimp contains less fat, almost no animal sugar as an energy source, higher cholesterol and rich taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A.