What food is good for pregnant women who are about three months old? Everyone should know that most of the nutrients our body needs come from our daily diet. Of course, not all foods are good for our health. Here's what food is good for pregnant women who are about three months old.
What food should pregnant women eat for about three months? 1 Three months of pregnancy is the key period. Because the fetus is still young, nutrition must keep up. Especially in protein, we should try our best to ensure the protein intake of expectant mothers in the third month of pregnancy. Both plant protein and animal protein can be used, such as pork, chicken, fish and shrimp, bean products and so on. Ma Bao can choose her favorite food according to her own taste.
Nutritional requirements for three months of pregnancy
1, protein
To maintain the intake of protein in the third trimester, you can choose your favorite foods according to your taste, such as chicken, fish, shrimp, beef, vegetables, bean products and other foods with high protein content.
2. Carbohydrates and fats
It is necessary to ensure the carbohydrate intake of pregnant women and eat more foods with high carbohydrate content, so as to ensure the development of the fetus.
3, vitamins
Vitamins are essential substances for pregnant women. You can eat foods rich in folic acid, calcium and iron.
4. Water and inorganic salts
Ensure the supply of water in the third month of pregnancy, and pay attention to drinking more water at ordinary times. We can soak Lycium barbarum and almond in water, which can not only supplement trace elements, but also enhance immunity and whiten the body.
What food is good for pregnant women who are about three months old? What food is good for pregnant women?
1, early pregnancy recipes
The formation and development of various organs in early pregnancy need various nutrients, including protein, fat, carbohydrates, minerals, multivitamins and so on. Therefore, the diet of pregnant women in the first trimester should ensure a reasonable and comprehensive nutrition supply, especially the supply of high-quality protein, sufficient inorganic salts and vitamins, and appropriately increase the intake of heat energy.
(1) stewed mutton with radish
Ingredients: 500g mutton, 300g radish, a little ginger, coriander, salt, pepper and vinegar.
Practice: Wash the mutton and radish and cut them into small pieces for later use. First put mutton, ginger and salt into a pot, add water, then boil with strong fire, then fry with slow fire 1 hour, add radish pieces to cook, and then add coriander and pepper to taste.
Efficacy: Mutton can help replenish blood and qi, warm the body, and is rich in protein, fat, vitamins and minerals, nicotinic acid and other nutrients. Eating stewed mutton with radish is helpful to relieve indigestion, increase appetite and relieve loss of appetite caused by early pregnancy reaction of pregnant women.
(2) Fried fresh squid with auricularia auricula
Ingredients: Auricularia auricula 15g, fresh squid 360g, a little garlic, ginger slices, onion slices and carrot flowers, salt, pepper, sesame oil and cornmeal.
Practice: After cleaning the materials, stir-fry garlic, ginger slices, onion segments, carrot flowers and fungus, then return the fresh squid to the pot, cover it with a little raw flour and sprinkle with onion segments.
Efficacy: Fried squid with auricularia auricula is nutritious, rich in protein, iron and collagen, which helps to lubricate the skin and replenish qi and blood, especially suitable for pregnant women in the early pregnancy.
(3) Fried leeks with bean sprouts
Ingredients: mung bean sprouts 300g, leek 100g, peanut oil, onion, ginger, garlic, salt and monosodium glutamate.
Practice: Heat oil in the pot and add salt. Then, after the prepared onion and ginger are wok, pour the washed mung bean sprouts into the wok and stir fry. Then, pour the washed leek into the pot and stir fry, and then add monosodium glutamate to stir fry.
Efficacy: mung bean sprouts are helpful for clearing away heat and toxic materials, diuresis and dehumidification, and leeks are helpful for tonifying kidney and strengthening yang, warming the middle warmer and appetizing. It is not only rich in protein, sugar, vitamin C and cellulose, but also an ideal dish for pregnant women in early pregnancy.
2. Recipes for the second trimester
The pregnant reaction of pregnant women in the second trimester gradually weakened, the appetite of pregnant women began to improve, and the diet began to increase to meet the nutritional needs of the fetus. At this time, the diet of pregnant women needs to increase the intake of various nutrients. Among them, we should pay attention to increasing heat energy, taking enough protein and fat, and increasing the intake of vitamins, trace elements and inorganic salts.
(1) Braised cabbage with scallops
Ingredients: 500g of Chinese cabbage, 35g of scallop, 0/00g of chicken soup/kloc-,30g of cooked lard, 30g of chicken oil, and proper amount of refined salt, monosodium glutamate, cooking wine and water starch.
Practice: after the wok is heated with oil, stir-fry the cabbage, then add chicken soup, salt, cooking wine and scallops and take them out after cooking. Add monosodium glutamate and water starch to the wok, then pour the scallops with the soup.
Efficacy: Scallop fried cabbage is rich in protein, fat, vitamins, minerals and other high-quality nutrients. Among them, scallop can nourish yin, tonify kidney, strengthen spleen and harmonize middle energizer, which is a good nourishing product and suitable for pregnant women.
(2) Shrimp skin radish soup
Ingredients: shrimp skin 10g, white radish 250g, a little peanut oil, green garlic, refined salt, monosodium glutamate, sesame oil and onion.
Practice: put oil in the pot and heat it to eight minutes, add chopped green onion and shredded radish and stir fry, then add shrimp skin and stir fry, pour in appropriate amount of water, add refined salt and monosodium glutamate to taste, and finally sprinkle with minced garlic.
Efficacy: Shrimp skin radish soup is light and delicious and nutritious. It contains protein, vitamins, trace elements and other nutrients needed by pregnant women in the second trimester, and has good effects of clearing away heat and promoting digestion.
(3) Diced white melon pine nuts
Ingredients: white melon 1, lean meat180g, pine nuts, garlic, soy sauce, peanut oil, sugar and corn flour.
Practice: Wash the white melon and cut it into small pieces for later use. Clean the lean meat and cut it into small pieces. Add seasoning and marinate it for later use. After the oil in the pot is slightly hot, stir-fry the white melon, then put it into a bowl, then pour garlic, lean meat and white melon into the bowl, and finally add pine nuts and soak it evenly.
Efficacy: White melon is rich in vitamins and cellulose, which helps to promote digestion, while pine nuts are rich in nutrients such as protein and iron, which helps to strengthen the brain and relieve constipation. Eating in the second trimester is helpful to promote digestion and the healthy development of fetal brain.
3, third trimester recipes
In the late pregnancy, the body needs more calcium. In the late pregnancy, pregnant women should pay attention to calcium intake to help the normal development of fetal teeth and bones, and also pay attention to supplementing nutrients such as iron and vitamins.
Mix two bamboo shoots together.
Ingredients: clean bamboo shoots 100g, clean lettuce 50g, soy sauce, sesame oil, sugar, water, ginger, monosodium glutamate and refined salt.
Practice: first cook the bamboo shoots, then cook them for a few minutes with low fire and take them out for later use; Marinate lettuce with refined salt for a few minutes, then remove the salt water and mix well with bamboo shoots. Finally, mix the soy sauce, sugar and Jiang Mo, pour them on the bamboo shoots and sprinkle with sesame oil.
Efficacy: The mixed second bamboo shoots are rich in carotene, B vitamins and vitamin C, as well as minerals such as calcium and iron, which are nutritious and suitable for pregnant women in the third trimester.
(2) Bamboo shoots and pork bellies
Ingredients: bamboo shoots 100g, 4 pork bellies, proper amount of red dates, and proper amount of refined salt.
Practice: Wash bamboo shoots, pork bellies and red dates first, then degrease the pork bellies, wash them with salt, blanch them in boiling water for two minutes, and take them out for later use. Then put the pork belly in a pot with boiling water for half an hour, then put the bamboo shoots and red dates in the pot for 90 minutes, and finally add salt to taste.
Efficacy: In the late pregnancy, the organs of the fetus have been fully developed, and the position can begin to slowly move down to the lower abdomen of pregnant women for labor. Drinking this soup regularly is helpful to production and beneficial to pregnant women.
(3) Beef bone soup
Ingredients:1000g beef bone, 500g carrot, 200g tomato and broccoli, onion, pepper and salt.
Practice: Heat the pot, pour in the oil, stir-fry the onion until fragrant, then add water to boil it, then put all the washed beef bones, carrots, tomatoes, broccoli and onions in the pot for about 3 hours, and finally add salt to taste.
Efficacy: Bovine bone is rich in calcium, which is good for pregnant women and fetuses. The third trimester of pregnancy is the period of fetal bone formation, which requires a lot of calcium. Niugu decoction can effectively help to supplement calcium.
4. Precautions for diet during pregnancy
Reasonable and comprehensive nutrition, providing various nutrients needed for the development of various organs of the embryo, and considering the characteristics of "early pregnancy reaction", it is suitable for the taste of pregnant women;
To ensure the supply of high-quality protein, the growth and development of early pregnancy embryos and the increase of maternal tissue all need protein, which is a critical period for embryo development. At this time, the lack or insufficient supply of protein and amino acids will lead to slow growth and even malformation of the fetus.
Appropriately increase the intake of heat energy, and the mother should also appropriately increase the intake of carbohydrates to ensure the energy demand of the fetus;
Ensure the supply of inorganic salts and vitamins. People should eat more milk and dairy products in order to supplement enough calcium. People who don't like milk can drink yogurt, cheese or lactose-free milk powder.
Pay attention to a small number of meals, the food is light, and avoid eating too greasy and irritating food.
5, pregnant women eat iron fruit
1, cherry
Efficacy: Tonifying middle energizer, invigorating spleen, eliminating dampness and supplementing iron.
Nutritional components: The iron content of cherry ranks first among fruits, which is 20-30 times higher than that of apples and pears, and the vitamin A content is 4-5 times higher than that of apples and grapes, and it also contains many other inorganic salts.
2.pitaya
Efficacy: Supplementing iron, moistening intestines, expelling toxin and caring skin.
Nutritional components: Pitaya is rich in nutrition, with crude protein 0.62g, crude fiber 1.2 1g, carbohydrate 13.9 1g, vitamin C5.22 and calcium 6.3-8 per/00g. It is a good fruit for pregnant women to supplement iron.
3, red dates
Efficacy: blood and iron.
Nutritional components: Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron, adenosine cyclophosphate and other nutritional components, which is a good product for women to enrich blood.
4. Grapes
Efficacy: Warming yang and benefiting qi, nourishing liver and kidney, supplementing iron and caring skin.
Nutrition: Grapes contain minerals such as calcium, potassium, phosphorus and iron, and vitamins B 1, B2, B6, C and P, etc. A large amount of fruit acid in grapes helps digestion. Eating more grapes properly can also strengthen the spleen and stomach.
5.pineapple
Efficacy: invigorating stomach, promoting digestion and supplementing iron.
Nutrition: Pineapple can also supplement iron. Pineapple is rich in nutrition, vitamin C is extremely high, and iron, calcium and phosphorus are also rich. Pineapple can also strengthen the stomach and help digestion. For people with dry mouth and loss of appetite, a cool pineapple tastes really good.
6, peaches
Efficacy: promoting fluid production, moistening intestines and supplementing iron.
Nutritional components: Every100g peach contains 0.9g of protein, 0.3g of dietary fiber, 0.9g of carbohydrate10.9g of calcium, 0.8mg of iron, etc. It also contains volatile oil, malic acid, citric acid and other nutrients, and has nourishing effects such as nourishing yin, promoting fluid production, moistening intestines and moistening dryness.
What food is good for pregnant women who are about three months old? What food is good for pregnant women and good for the fetus?
1. Almond: braised in pot, crispy and rich in protein.
2, dried apricots: rich in vitamin A, bringing you healthy skin, eyes and bones.
3, crisp fruit yogurt+cereal: rich in calcium, protein and cellulose.
4. Cookies made of cereal: Carbohydrates have unique sweetness and can replenish energy.
5. Twist rolls made of cereal: delicious, eat snacks to increase cellulose.
6. Half a banana roll is made into whole wheat bread: potassium plus protein equals nutritious super snacks.
7. Boiled eggs: protein that can be obtained at any time.
8. kiwifruit: the perfect source of vitamin C.
9. grapes and tomatoes: small bombs filled with vitamin C.
10, fresh cherry: a sweet gift containing vitamin C.
1 1, blueberry or dried blueberry: delicious vitamin C surprises you.
12, mango slices: rich in vitamin A, which helps the baby's cell growth.
13, melon slices with lime: rich and prosperous vitamins A and C give you a sober feeling.
14. Cabbage rolls: Foods rich in vitamins A and C are vegetarians' favorite.
15, "kidney bean" or "sweet bean": cooked, cooled thoroughly and eaten with salt, containing protein, vitamin A, iron and calcium.
16, celery stick dipped in yogurt: a delicious way to taste this long dark green leaf.
17. Vegetable bread: It contains all kinds of fruits and vegetables while getting delicious food.
18, low-fat pumpkin pie: delicious food contains vitamins and minerals.
19, turkey slices wrapped in fruits and vegetables: crispy feeling is rich in low protein.
20. delicious egg rolls made of coarse grains: adding strip-shaped black syrup can supplement iron.