The most nourishing food, if there is a disease in the stomach, will have a great impact on our health, which will lead to diarrhea and even develop into cancer. Now many stomachs are a little uncomfortable and need to be recuperated. The following are the most stomach-nourishing foods.

The most nourishing food 1 1, pumpkin.

Pumpkin has the effect of detoxifying and protecting the stomach. "Compendium of Materia Medica" records: "Pumpkin is warm, sweet, and enters the spleen and stomach meridians", which can tonify the middle warmer, replenish qi, diminish inflammation, sterilize and relieve pain. Pumpkin is rich in pectin, which can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.

Step 2: carrots

Carrots enhance resistance and taste sweet and flat. Traditional Chinese medicine believes that they "reduce qi and tonify the middle energizer, benefit the spleen and diaphragm, moisten the stomach and intestines, secure the five internal organs, and have the effect of food supplement". Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance, prevent and treat respiratory diseases, moisten and protect the stomach. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.

3, millet porridge

Millet has the functions of regulating stomach temperature, clearing away heat and quenching thirst, invigorating stomach and removing dampness, and is suitable for people with long-term bad stomach. If you usually have a bad appetite, drinking millet porridge can stimulate your appetite and nourish your stomach, and also prevent nausea and vomiting.

4. Chinese yam

The polysaccharide rich in yam can protect gastric mucosa, so it makes sense to say that yam nourishes the stomach. However, different varieties of yam contain different polysaccharide substances, among which the yam with thick and sticky taste and waxy taste contains more polysaccharide, so it is recommended to bring yam and Tieshan stick yam.

5. tomatoes

Tomatoes are rich in organic acids, which can effectively relieve stomach discomfort and relieve the symptoms of gastritis. If you have stomach trouble, you can eat two tomatoes every day.

Or you can make tomatoes into juice to drink, which has a very good effect on protecting gastric mucosa. If you eat too greasy and feel uncomfortable in your stomach, you can also eat a tomato, and the symptoms will soon be relieved.

The most nourishing food 2 What are the foods that can nourish the stomach?

1, coriander

Although many people don't like the taste of coriander and think it is very spicy, I have to say it. Coriander is really a good food for nourishing the stomach. Coriander root has the function of harmonizing stomach, because coriander root is spicy and can promote gastrointestinal peristalsis, while coriander root has the function of appetizing and promoting gastrointestinal digestion. Coriander root can promote blood circulation. Coriander root can perspire and reduce fever.

2. Rice

Japonica rice, also known as rice, has the functions of tonifying the middle energizer, invigorating the spleen and regulating the stomach, relieving vexation and thirst, and stopping diarrhea and dysentery. Flat and sweet. Enter the spleen and stomach meridian. Generally, people with bad stomachs should always cook porridge to eat. Corn, also known as corn, corn and Liugu, has many dietotherapy and health care functions that food can't match. Chinese medicine believes that corn is sweet and flat, enters the spleen and stomach, and has the effect of strengthening the spleen and stomach.

As we all know, when the stomach is bad, you can use porridge to nourish your stomach properly. This is because porridge is easy to digest, especially the eight-treasure porridge containing peanuts. Almonds, sugar, etc. They are higher in calories and richer, which is also good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

Step 3: potatoes

Potatoes are one of the most common home-cooked dishes. I have to say that this is everyone's favorite food. Potatoes are rich in vitamin C, which can not only improve the resistance of gastric mucosa, prevent gastric ulcer, but also promote the healing of gastric ulcer. It has been used in the adjuvant treatment of gastropathy and duodenal ulcer.

4. papaya

The tropical fruit that can soothe the stomach is papaya. Papain in papaya helps to decompose and accelerate the absorption of protein, and can relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and regulating the stomach and treating stomachache.

5.pomegranate

Pomegranate plays a very important role in fruits. It is not only sweet and sour, but also nutritious. Has the effects of promoting digestion, quenching thirst and moistening dryness. Contains tannic acid, vitamin C, citric acid and malic acid, and is suitable for children. But pomegranate seeds are not easy to digest, and children can spit them out after chewing.

6. Chinese yam

Yam can strengthen spleen and stomach, tonify kidney, promote digestion and absorption, protect stomach wall and stimulate appetite. Due to long-term stomach discomfort, many patients have poor appetite. Eat it. Old people can eat more yam to protect their health, thus prolonging their life.

7.pumpkin

Pumpkin is warm and rich in vitamins and pectin. Pectin can protect the gastrointestinal tract and promote the healing of ulcer surface, which is most suitable for patients with gastric diseases. Therefore, giving children pumpkins also has a certain stomach nourishing effect. But although pumpkin is good, don't give your child too much at a time, otherwise it will easily cause bloating.

8.peanuts

This is a nutritious food, which can nourish the stomach and repair the gastric mucosa. Peanut intake should be kept at a low level to avoid excessive calorie intake. In addition, peanuts are best eaten raw. It is best to eat 4 to 6 peanuts before meals.

The most stomach-nourishing food 3 stomach-nourishing foods include millet porridge, spinach, ginger, pumpkin and so on. Because of different constitutions, the curative effect of nourishing the stomach is also different.

1. Xiaomi porridge: Xiaomi has the functions of warming stomach, calming nerves, clearing away heat and quenching thirst, and is suitable for people with weak spleen and stomach. Moderate consumption of millet gruel by patients with gastric diseases is helpful to strengthen the stomach, promote digestion and relieve nausea symptoms.

2. Spinach: Spinach is rich in cellulose, which can promote gastrointestinal peristalsis and help defecation; Spinach can also promote the secretion of stomach and pancreas, increase appetite and help digestion.

3. Ginger: Ginger contains ingredients that can stimulate gastrointestinal mucosa, which can accelerate blood circulation, promote gastrointestinal digestion, eliminate cold and relieve discomfort caused by stomach cold.

4. Pumpkin: Pumpkin contains pectin that protects gastrointestinal mucosa and promotes bile secretion, which helps gastrointestinal digestion and is suitable for patients with stomach diseases.

There are many foods for nourishing the stomach, such as sweet potatoes, carrots and milk. Eating in moderation is good for the human body. It should be noted that dietotherapy cannot replace drug treatment. Patients with gastropathy should go to the hospital regularly for examination and take corresponding treatment according to the doctor's guidance.

The most nourishing food 4 first, millet.

Millet is an indispensable stone in daily life. Come to a bowl of Huang Chengcheng and steaming porridge every morning and evening, and the effect of nourishing the stomach is excellent. According to scientific research, millet is rich in enzymes, which can play a good role in invigorating stomach and promoting digestion. In addition, millet can soothe the nerves, and a bowl of rice soup at night can greatly improve the quality of sleep.

Second, noodles.

The stomach nourishing function of flour is well known. Noodles are tender, smooth and refreshing after being boiled in water and soup, and are easy to digest. Generally speaking, noodles belong to alkaline food. When our stomach is upset, we will have too much stomach acid. We will feel refreshed and comfortable when we have a bowl.

Third, steamed bread.

Steamed bread is different from noodles. Steamed bread is generally fermented. The overall performance is moderate. Usually, you can eat more steamed bread as the staple food, and don't often eat cold and indigestible food such as rice, which can better protect your stomach.

Fourth, yam.

As a common vegetable, yam is very mild, especially in autumn and winter, which has a great nourishing effect. The effect of Chinese yam on strengthening the spleen, nourishing the stomach and promoting digestion is incomparable to other vegetables.

It can secrete a mucin, which can attach to our gastrointestinal mucosa for a period of time and play a role in protecting the stomach. Therefore, when you have a stomachache, a bowl of yam can also play a certain analgesic role.

Fifth, milk.

Milk can provide rich nutrition, in addition, it can also protect our gastric mucosa. But be careful not to drink milk on an empty stomach. In the morning, it can be served with bread, fried eggs and other ingredients, plus a glass of warm milk.