Every spring, when the weather gets warmer and there are several spring rains, wild vegetables will grow quickly. In my hometown, all kinds of wild vegetables will grow in vegetable fields, ponds, fields and parks in cities and suburbs. Many people like to eat wild vegetables in spring, and they are delicious only once a year! People love wild vegetables more than vegetables that can be eaten all year round in the vegetable market! Indeed, wild vegetables in spring are not only fresh and delicious, but also have very good health care functions. Here are some kinds of spring potherb health care for everyone!

I. Toona sinensis

Friends who have seen China on the Tip of the Tongue will be fascinated by Toona sinensis. No wonder northerners love it so much. This kind of food only belongs to spring! Toona sinensis tastes fragrant, fresh and refreshing. Toona sinensis has the effects of clearing heat, promoting diuresis and detoxifying. Toona sinensis can be found not only in the north, but also in the south, and there are many vegetables in the market. Buy two and try it quickly!

Recommended recipe: Toona sinensis scrambled eggs, Toona sinensis cold salad.

Second, purslane

Little friends who grew up in the countryside have seen this wild vegetable. In spring, the fields and Yuan Ye are full, but don't underestimate this wild vegetable! Portulaca oleracea has high nutritional value, and has the effects of diuresis, dehumidification, detumescence and hemostasis. People in many cities will go to the vegetable market to buy food, and friends in rural areas can't miss purslane!

Recommended recipes: purslane soup rice noodles, purslane lean broth.

3. Houttuynia cordata

Houttuynia cordata is also a common delicious wild vegetable in spring! Whenever spring blossoms and rain moistens, Houttuynia cordata will thrive. Houttuynia cordata Thunb is cold, which can clear away heat and toxic materials, reduce swelling and treat sores. If you eat too much fire in spring, go to the field and drink two handfuls of Houttuynia cordata. If you are sick, you can drive Houttuynia cordata away!

Recommended recipes: steamed chicken with houttuynia cordata, stewed Sydney with houttuynia cordata.

The above are three kinds of wild vegetables with magical health-keeping effects introduced by Health Jun in spring. It's spring now, don't miss it! As soon as spring is over, many wild vegetables will disappear without a trace, so go to the fields to pick some wild vegetables, especially when we are greasy during the Spring Festival. It is also a good choice to eat wild vegetables to clear the stomach now! These wild vegetables are still free of charge, and they are too lazy to grow them themselves. They are a gift from nature!