Ingredients: 50 grams of japonica rice, jujube 10, and 20 grams of lotus seeds.

Exercise:

1. Lotus seeds are soaked in warm water, pitted, and washed with japonica rice and jujube.

2, put the three together in the pot, add the right amount of water, the fire to boil, simmer and cook porridge. Eat it in the morning and evening after seasoning according to personal taste.

Efficacy: nourishing the stomach and strengthening the spleen, and also preventing and treating iron deficiency anemia.

2. Milk and wheat skin porridge

Ingredients: 400 ml of milk, wheat bran100g, sugar100g, 5g of butter and a little salt.

Exercise:

1. First soak the wheat bran in cold water for 30 minutes. Then put the soaked wheat bran into a pot and add water to cook it into porridge.

2. Before turning off the fire 10 minute, pour in the prepared milk and stir well. After 10 minute, add sugar, butter and salt and stir well.

Turn off the heat when the wheat skin is ripe, and then eat it when it is slightly cold.

Efficacy: Yiqi Jianwei. It can be used to treat frequent epigastric pain, abdominal distension, belching and acid regurgitation, and is also a good food therapy for patients with gastric or duodenal ulcer.

3. Glutinous rice porridge

Ingredients: 500g glutinous rice, 600g wheat, a little sugar.

Exercise:

1. Wash glutinous rice for later use.

2. Put the wheat and glutinous rice together in the pot, add water to cook porridge, add sugar 5 minutes in advance after boiling, stir well and cook for 3 minutes. You can eat it if it is a little cooler.

Efficacy: nourishing stomach, strengthening body, nourishing heart and astringing sweat.

Note: Remember to add water according to your personal preference. Some people like sticky porridge, while others like gruel. At the same time, wheat easily absorbs water and thickens. Pay attention to the amount of water.

4. Shashen rice porridge

Ingredients: Glehnia littoralis, japonica rice, rock sugar and water.

Exercise:

1. Take Radix Glehniae 15g each time and mash.

2, choose 50 grams of japonica rice, the right amount of rock sugar, into the casserole, add 500 ml of water, cook until the rice is rotten, and the soup is thick and oily.

(or use 30 grams of fresh Glehnia littoralis, wash and slice, and cook into thick porridge by the same method; If you use Adenophora adenophora to cook porridge, you should first grind Adenophora adenophora into fine powder, and use 15g each time, then add it to porridge and cook it into thick porridge. )

3. Take it twice in the morning and evening. 3 ~ 5 days is a course of treatment.

Efficacy: relieving stomach discomfort, moistening lung and nourishing stomach, clearing heat and nourishing yin, resolving phlegm and relieving cough.

5. Beef porridge

Ingredients: 50g fresh beef, glutinous rice 100g, a little ginger, onion, oil and salt.

Exercise:

1. Slice beef. Pay attention to dicing, which can improve the taste of beef. Wash the glutinous rice.

2. First put the glutinous rice into the casserole and add water to boil. After 30 minutes, add beef after boiling to ensure the fresh and tender taste of beef.

3. After boiling for 10 minutes, add ginger, onion, oil and salt. After stirring evenly, turn off the fire after 5 minutes. Eat while it's hot.

Efficacy: tonify middle energizer and nourish stomach.