I believe every parent wants their children to grow taller. In daily life, there are many ways to make children grow taller. Some parents will pay attention to their children's diet. Let's share a three-year-old baby's recipe and have a look.

Three-year-old baby heightening recipe 1 three-year-old baby heightening recipe: corn chestnut sparerib soup.

Ingredients: ribs, sweet corn, chestnut meat, carrots, onion ginger, aniseed, yellow wine and salt.

Exercise:

1, cut corn and peel chestnuts.

2, put half a pot of water, add the washed ribs, and boil over high heat. At this time, there will be a layer of foam on the noodle soup, which is boiled blood. Turn off the fire, remove the ribs and wash them.

3. Put a proper amount of water into the casserole and bring it to a boil (once enough, no water in the middle). Put the ribs, corn pieces, chestnuts, ginger and cooking wine together, and turn to low heat after the fire is boiled.

4, simmer for two hours, add medlar and salt to taste.

Tip: Spareribs, corn and chestnut are all good things to supplement calcium. Together, they are nutritious and very suitable for three-year-old babies to increase their height.

Three-year-old baby height increase recipe: pea shredded pork porridge

Raw materials: white rice 100g, pork 90g, shrimp 60g, pea 120g, carrot 20g, celery 1, 2 onions, oil 10g, soy sauce 2g, salt 2g, monosodium glutamate 1g and black pepper 2g.

Exercise:

1, wash white rice, shrimp, pork, peas, carrots, onions and celery; Pork shredding; Dice carrots; Chop onion and celery.

2. After the oil is hot, add chopped green onion and pork to stir fry, and then add a little soy sauce to stir fry; Then add white rice, carrots and peas and stir fry a few times.

3. Add water to the pot, and when the rice is cooked, pour in the shrimps; Add celery, salt, monosodium glutamate and black pepper to serve.

Three-year-old baby height increase recipe: carrot beef rice

Raw materials: japonica rice 100g, carrot 20g, beef tenderloin 50g, straw mushroom 25g, cooked bamboo shoot 30g, onion 1, green onion 1, oil 18g, salt 2g and wet starch 5g.

Exercise:

1. Wash and shred onions and carrots; Wash straw mushroom, remove pedicle and slice; Wash the onion and cut it into 3 cm long pieces; Slice the beef, blanch it in a hot oil pan until the meat turns white, and take it out.

2. Leave 3 tablespoons of oil in the pot and continue to heat. Stir-fry shallots, add onions, cooked bamboo shoots, straw mushrooms and carrots and stir-fry; Finally, add beef and water starch to thicken and serve on the rice.

Three-year-old baby's increased diet 2 children's increased diet

Pig liver and eggs

50g of fresh pork liver, fresh eggs 1 piece, and rice100g. Cook the rice in a pot until it blooms. Beat the pig liver into mud and fry it with a little cooking oil for later use. Beat the eggs into egg blossoms and put them into porridge with hot chicken liver to cook porridge. After heating and seasoning, eat it every other day. Pig liver is rich in high-quality protein, calcium, phosphorus and vitamin A, and eggs contain egg protein and ovalbumin needed for baby growth, and are also rich in inorganic salts such as calcium and phosphorus, so it is an ideal food for children.

Egg yolk porridge

A boiled fresh egg, with the egg white removed and the yolk left. Grind the egg yolk and add it to the cooked rice porridge to eat evenly, 1 ~ 2 times a day 1 time. Egg yolk is rich in lecithin, calcium, phosphorus and vitamin A, as well as a variety of lipids. It tastes delicious and is suitable for infants.

Chicken liver, pork leg and astragalus decoction

Take 50 grams of fresh chicken liver, 50 grams of fresh pig leg bone, 30 grams of astragalus root and 3 grams of Schisandra fruit. Cut chicken liver into pieces, break pig leg bones, put them in a casserole with Astragalus and Schisandra, add appropriate amount of water, boil them with strong fire, then cook them with slow fire for one hour, and then filter out bone residue and residue. Then put the chicken liver slices into the cooked pork bone soup and cook them, add seasonings according to the taste, and eat the chicken liver and drink the soup while it is hot. Chicken liver is rich in protein, calcium, phosphorus and various vitamins, and pig leg bone also contains various inorganic elements such as calcium, phosphorus, magnesium, iron and potassium. The combination of Astragalus membranaceus and Schisandra chinensis is beneficial to the absorption of protein, calcium and phosphorus, and is very beneficial to the growth and development of children's long bones.

Pork bone spinach soup

Take 350g fresh pork spine and 200g spinach. Wash the pork spine with clear water, chop it, put it into a casserole, add a proper amount of clear water, and cook it for two hours with strong fire. Then put the washed spinach into the soup, cook it for 10 minute, add seasoning, and eat spinach in the soup. Pig spine contains many inorganic salts such as magnesium, calcium, phosphorus and iron, and spinach contains corresponding enzymes, so it has a good effect on supplementing inorganic elements such as magnesium, iron, calcium and phosphorus.