Materials: 1 turtle, 1 king pigeon, a little black fungus; A little onion, ginger, cooking wine, clear soup, salt and pepper.
Exercise:
1. After washing the soft-shelled turtle, put it in boiling water and scald it slightly, scrape off the black skin and mucus, chop off its claws and chop it up for later use; Wash pigeons, boil them in water, and chop them for later use.
2. Wash the onions and tie them into knots, and prepare the ginger slices; After soaking the black fungus, wash off the sediment and tear it into small flowers for later use.
3. Add clear soup to the pot, add washed soft-shelled turtle and pigeon, bring to a boil with high fire, skim off the floating foam, add cooking wine, onion, ginger, pepper and black fungus, simmer for about 40 minutes, and season with salt.
Efficacy: Soft-shelled turtle nourishes yin and heat, tonifies deficiency and nourishes kidney, and is suitable for the weak.
Second, the practice of medlar yam turtle soup
Ingredients: turtle 1, medlar 30g, yam 30g, salt 3g, cooking wine 20ml, onion10g, ginger 5g, lard.
Exercise:
1. Slaughter the soft-shelled turtle, gut it, butter it, chop off its claws, blanch it in a boiling water pot, take it out, scrape off the black film on its shell, chop it into pieces, and stew it with the soft-shelled turtle in a soup pot.
2. Wash the yam and slice it, and wash the medlar to remove impurities. Add a proper amount of water to the pot, and add turtle, wolfberry fruit, yam, salt, cooking wine, onion, ginger slices and lard.
3. After the fire boils, simmer with slow fire until the meat is cooked and rotten, and pick up the onion and ginger.
Efficacy: It has the effects of blackening hair, rejuvenating skin, resisting aging and caring skin. It is suitable for people with premature gray hair and dry skin, and has the efficacy of beauty and health care.
Third, the practice of Shenmai turtle soup
Material: 1 turtle (1000g). 3 grams of ginseng and 6 grams of Ophiopogon japonicus. Onion, ginger, cooking wine, salt, pepper, chicken soup.
Exercise:
1. Slaughter the soft-shelled turtle, wash it, boil it in boiling water for 15 minutes, take it out, cut the cover along the skirt, tear off the rough skin of the soft-shelled turtle cover, remove the head and viscera, wash it, and cut it into small pieces.
2. Wash ginseng and Ophiopogon japonicus and cut into thin slices. Put the turtle slices, ginseng slices and Ophiopogon japonicus slices into an enlarged bowl.
3. Add onion, ginger, pepper, cooking wine and chicken soup, cover the cut turtle shell, steam in a cage for 1 hour, and take out onion and ginger.
Efficacy: Yiqi Runfei, Ziyin Shengjin.
Four, Shen Lingjia fish soup
1 turtle, slaughtered, cut open and cleaned, 50 grams of ham, 0/5 grams of codonopsis pilosula and triticale, 0/0 gram of poria cocos, 6 grams of ganoderma lucidum and jujube respectively, 20 grams of onion and ginger respectively, and appropriate amount of chicken soup, salt and monosodium glutamate. Cook thoroughly in a casserole, drink soup and eat meat.
Turtle, that is, turtle, is regarded as yin by Chinese medicine, and it is good at nourishing yin and replenishing essence, clearing heat and calming the liver. Ham contains many essential amino acids. According to the Outline, ham can tonify kidney, stomach, qi and fatigue. Codonopsis pilosula benefits qi, floating wheat calms the heart, poria cocos strengthens the spleen and promotes diuresis; Ganoderma lucidum can soothe the nerves and improve the body's immunity; Jujube and stomach health. Therefore, this dietotherapy remedy is more suitable for people with long-term lack of sleep, black eyes, physical decline, lack of qi and mental fatigue.
Five, Huai Qi turtle soup
Ingredients: yam 10- 15g, medlar 5- 10g, turtle 500g 1.
Exercise:
1. Slaughter the soft-shelled turtle, take out its internal organs, and pass the customs gladly for later use; Cleaning Rhizoma Dioscoreae, and cutting into pieces; Soaking Fructus Lycii in hair for later use;
2. Stew the turtle with yam and medlar, and finally add ginger, salt and wine to taste.
This recipe, Huaiqi Turtle Decoction, has the effects of nourishing yin and tonifying kidney, invigorating qi and strengthening spleen, and also has the effect of preventing osteoporosis for middle-aged and elderly people.
Six, American ginseng turtle soup
Suitable for women who are too busy and stressed.
Compared with ginseng, American ginseng soft-shelled turtle soup is suitable for more people to drink because of its mild nature, and it is suitable for all seasons. The nourishing effect of soft-shelled turtle is also well known. This soup is especially suitable for white-collar women who are busy with work and have too much pressure. It can benefit qi and nourish yin, clear fire and relieve annoyance, and nourish stomach.
Ingredients: about 500 grams of live soft-shelled turtle and 25 grams of American ginseng slices.
Ingredients: 1500ml water, 8 red dates, 1 2 teaspoons, 3g salt,1teaspoon, 5ml yellow rice wine and 3 slices of ginger.
Practice: 1 Remove the head and internal organs of the soft-shelled turtle, cut it into four pieces and wash it for later use. It is suggested that when you buy soft-shelled turtles, it will be more convenient for merchants to slaughter them and take them home to make soup.
2. Pour water into the soup pot. After the fire boils, pour in the yellow wine. Blanch the turtle block and the turtle shell in boiling water for 2 minutes, then take it out and tear off the transparent hard skin on the inside of the turtle shell. American ginseng and red dates are washed with clear water for use. American ginseng can be bought in Chinese medicine shops or on the nutrition shelves in supermarkets. Just something cheaper.
3 put 1500ml water into the casserole. After the fire boils, add the soft-shelled turtle and cook for 2 minutes. If there is floating foam, skim off the floating foam, add American ginseng, red dates and ginger slices, cover and cook for 2 hours on low heat. Season with salt before eating. Cooking time can be shortened or extended according to the actual size of soft-shelled turtle.
Seven, the practice of lotus seed turtle soup
Ingredients: 50g lotus seed, turtle 1 one (weight 750- 1000g), appropriate amount of sesame oil, appropriate amount of refined salt, appropriate amount of ginger, onion and garlic.
Exercise:
1. Slaughter soft-shelled turtle, remove viscera, head and claws, wash and cut into pieces; Wash lotus seeds; Wash ginger, peel and slice; Peel and wash onion, and cut into sections; Peel and slice garlic.
2. Put the soft-shelled turtle blocks into a saucepan, add appropriate amount of water, first boil with strong fire, and clean up the floating foam.
3. Add salt, ginger, onion, garlic and lotus seeds, simmer until the turtle is cooked, sprinkle with sesame oil and sprinkle with monosodium glutamate. Eat with meals.
Efficacy: This soup has the effect of tonifying deficiency and benefiting qi. It is suitable for dizziness, mental fatigue, insomnia and nocturnal emission caused by deficiency of qi and blood. Middle-aged and elderly people often eat it, which can prolong life.
What is the turtle stewed with?
Turtle honey
It is not only sweet and delicious, but also rich in protein, fat, vitamins, zinc acid, silicic acid and so on. This is a rare fitness agent. It is effective for heart disease, gastrointestinal diseases and anemia. It can also promote growth and prevent aging.
Tortoise shell and pigeon meat
Can be used for treating amenorrhea, menoxenia, pallor, dizziness, palpitation and insomnia caused by blood deficiency.
Carp, yam, longan
Turtle meat is rich in protein, calcium, phosphorus, iron and vitamin A, as well as fat and B vitamins. Since ancient times, it has been regarded as a nourishing product. Turtle meat also has the function of moistening skin and improving eyesight. Together, the three functions are to replenish the spleen and stomach, benefit the heart and lungs, and nourish the liver and kidney.
Turtle wax gourd
Soft-shelled turtle has the functions of moistening skin, strengthening skin and improving eyesight. Wax gourd is rich in B vitamins and plant fiber, and has the effects of promoting fluid production to quench thirst, eliminating dampness and diuresis, and clearing away heat and toxic materials. Propanolic diacid contained in wax gourd can prevent fat accumulation in the body, and eating more can help to lose weight.
Turtle meat and pigeon meat
Eating nail fish and pigeon meat together has the effects of tonifying kidney and benefiting qi, dispersing stagnation and dredging menstruation, and beautifying skin, and has certain curative effect on amenorrhea caused by physical weakness.
Carassius auratus and ginger
Carp with ginger is nutritious and has the effects of nourishing yin and tonifying kidney, replenishing essence and marrow, and is suitable for treating deficiency of kidney yin, dizziness, soreness of waist and knees, dreaminess and nocturnal emission.
Efficacy and function of turtle soup
Turtle is a traditional Chinese medicine with high medicinal value, which is a good product for nourishing yin and tonifying kidney. Has the effects of nourishing yin, strengthening yang, softening hard mass, resolving hard mass, removing blood stasis and prolonging life. Regular consumption of soft-shelled turtle can continuously strengthen the yin essence in the body, play the role of nourishing yin and suppressing yang, and restore the yin and yang of the human body to a relatively balanced state, thus achieving the effects of strengthening the body, eliminating diseases and prolonging life. Especially suitable for middle-aged and elderly people and people with weak constitution.
Turtle contains blood iron which is easily absorbed by human body, and also contains natural vitamin B2, folic acid, vitamin B6 and so on, which are important for iron absorption. It contains a lot of zinc, which plays an important role in human growth and hormone metabolism. It contains a lot of calcium, which plays an important role in the growth of bones and teeth.
In addition, soft-shelled turtle also contains phosphorus, fat, carbohydrates and other nutrients. Turtle is a treasure, and its meat, nail, blood, head, gallbladder, eggs and fat can all be used as medicine. Turtle has therapeutic effect on liver cirrhosis and splenomegaly, and can also regulate immune function, improve lymphocyte transformation rate and promote hematopoietic function of bone marrow. Turtle blood can be used to replenish blood. Diabetic people can lower blood sugar by mixing turtle blood with honey. The eggs of onychomycosis can cure chronic malaria and dysentery.