Can I put ginger in the dishes at the end of the month? No, pregnant women can eat a variety of foods, such as fresh fish, shrimps, vegetables and fruits, except spicy things such as peppers, garlic, leeks, garlic moss and garlic seedlings. However, it is necessary to pay attention to heating the fruits before eating, which will not only affect milk secretion, but also be beneficial to the health.
What should I pay attention to in confinement?
First, pregnant women should try to lie in bed and rest, and don't get out of bed and walk around casually as if nothing had happened. About twenty days in the second month, the pregnant woman's body can recover to a certain extent. At this time, she can walk around the room a little, but not for long.
Second, never go outdoors. Because cold is very easy to enter the body through pores.
Third, if you need to wipe your body, you must wipe it with a hot towel. No bathing. In some magazines, or on the internet, some people say that you can take a bath. But I think it's better not to wash. After all, moisture can also enter the body to induce lunar disease, so be careful.
Fourth, whether lying in bed or sitting on the bed to feed the baby, women should not keep a posture for a long time, especially sitting, which will also lead to low back and leg pain.
Can I put ginger in the moon? I don't think so, and don't eat cold, spicy and irritating food, because pregnant women are still breastfeeding when they are confinement, and lactating mothers should pay more attention to their diet. If they eat these, it will be very unfavorable to the secretion of breast milk in the body, and the baby will not be able to eat nutritious milk powder.
Cooking recipes for confinement 1, fried peas with eggs
Efficacy: clearing away heat and purging fire, and losing weight.
Raw materials: eggs; Peeled tender peas; Pea skin; Onions; Olive oil; Salt.
2, cabbage fried fungus
Efficacy: clearing away heat and purging fire, and losing weight.
Raw materials: 300g of Chinese cabbage; Auricularia auricula10g; Sugar 1/4 tsp; 1/2 teaspoons vinegar; Salt 1/8 tsp; 1 tablespoon soy sauce
Auricularia auricula is rich in iron, which can effectively assist in the treatment of iron deficiency anemia during pregnancy caused by iron deficiency. Pregnant women can eat black fungus in moderation, but it should not be too much, and it is advisable to take less than 200 grams every day.
3, fungus fried yam
Efficacy: lose weight, lose weight, invigorate qi and nourish blood.
Raw materials: Auricularia auricula; Yam; Red and green peppers; Onions; Garlic; Salt; vinegar
For women, yam contains enough fiber, which will make them feel full after eating, thus controlling their desire to eat. It is a natural diet food. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.
You can eat stir-fry in confinement. When choosing vegetables, it is best to choose green vegetables, which can help pregnant women supplement nutrition. You can't eat cold dishes in confinement. Diet is also very important during confinement. It is suggested that the diet should be easy to digest and absorb, less greasy, less fried and less cold.