1. 1, the old man's mouth is not delicious. Steamed eggs with minced meat.

Pork powder 100g, egg 1 piece, salt, soy sauce, cooking wine, salad oil, chopped green onion and a little Jiang Mo.

Put minced meat into a bowl, add salt, soy sauce, cooking wine, Jiang Mo, salad oil and a little water, stir well, and pour into a soup basin. Then beat the eggs on the minced meat, sprinkle with chopped green onion, and steam in a steamer. When the minced meat and eggs are ripe, they can be taken out to get the finished product.

The amount of soy sauce and salt should not be too much. The minced meat must be stirred until it is thick. Control the steaming time, avoid steaming for too long, and the meat quality is excellent.

1.2, the old man's mouth is not delicious.

Pork100g, Chinese cabbage 750g. 60g of cooked lard, 30g of Shaoxing wine, 0/0g of refined salt/kloc-,2g of monosodium glutamate, 600g of fresh soup and a proper amount of water starch.

Pork is deboned, washed and shredded. Wash the cabbage and cut it into strips. Heat the wok with high fire. When the cooked lard is heated to 70% heat, stir-fry the shredded pork until it changes color. Add Shaoxing wine and stir-fry a few times, then add fresh soup. When it boils, put the shredded cabbage on a low fire for 20 minutes. After cooking, add monosodium glutamate and refined salt, pour in water and starch to make a paste, then add the cooked lard and stir for a few times, then put it in a pot after taking it out.

2. Healthy recipes for the elderly

The recipe suitable for the elderly is fish-flavored eggplant: cut the onion and ginger into sections, divide them into two halves, put half into the wok, and put the other half into the fish-flavored sauce later. Mix all the ingredients of the fish-flavored sauce in a small bowl and set aside. Pat a few cloves of garlic and cut into pieces. Cut the fish with green pepper. Remove the pan and pour the right amount of oil while it is not hot. When the oil temperature is 50% hot, add Pixian Chili sauce and stir-fry the red oil at low temperature. The oil temperature must not be high, otherwise the Pixian Chili sauce will fry the fish. Deep-fried chili sauce, add Jiang Mo and chopped green onion, fry until fragrant, and add processed eggplant. Stir-fry for three to four minutes, then add the green pepper. Add the green pepper, then add the prepared fish sauce seasoning and stir-fry for a while. Add minced garlic before cooking.

3, the elderly calcium diet

Scrambled eggs with green peppers. Nutritional evaluation: Eggs contain high-quality protein and high calcium content, while green peppers are rich in vitamin C. If fried together, not only the color is beautiful, but also the absorption rate of calcium can be improved.

Ingredients: eggs, pepper, salt, soybean oil.

Practice: Wash green peppers, remove seeds and chop them; Break the eggs and slice the mushrooms for later use. Add 1.5 tbsp oil to the hot pot, add the chopped green pepper and mushroom slices and stir-fry for 1 min until it is broken. Add salt and stir well. Then pour the egg liquid, evenly pour the remaining oil along the edge of the pot, and after the egg liquid is solidified, turn over and fry for 1 min, and then serve.