What to eat in the first week of confinement? The dietary principle in the first week after caesarean section is to eliminate lochia and promote wound healing: breakfast is mainly digestible food that supplements qi and blood, lunch is supplemented with unsaturated fatty acids and energy, and dinner is mainly digestible and balanced. It is forbidden to eat eggs and milk within 24 hours after caesarean section to avoid flatulence. Avoid eating dark pigment food to avoid scar color deepening. When you are thirsty, take a sip of water to prevent your stomach from suddenly expanding, and you can't drink strong coffee and strong tea.
The first week's diet recommends the first day's breakfast: millet porridge, walnut powder, sesame oil spinach, and milk pumpkin soup for dessert in the morning. Lunch: two rice, shredded eggplant, shredded chicken bean sprouts, and vegetable soup for afternoon tea. Dinner: fish soup, miscellaneous grains noodles, diced chicken with Chinese yam, fried lily with Dutch beans and fried bean sprouts.
Breakfast the next day: four gods porridge, lotus root starch, stewed eggs with walnuts, and purple rice soup for lunch. Lunch: rice wine and black rice, asparagus fried chicken fillet, mushrooms and lettuce, black fungus and day lily soup, and millet porridge for afternoon tea. Dinner: tomato and egg noodles, shredded bean sprouts, fried mushrooms with broccoli, and baby cabbage soup.
Breakfast on the third day: egg-shaped millet porridge, sesame sauce, bean sprout soup, brown sugar eggs for lunch. Lunch: rice wine and glutinous rice, diced peas, rice wine and sesame oil pork liver, bean sprouts and grass carp slice soup, afternoon tea and fruit soup. Dinner: eggs, miscellaneous grains, mushrooms, meatballs, vegetable pots, shredded beef with colored peppers and cowpeas with sesame oil.
Breakfast on the fourth day: four gods porridge, walnut powder, stewed eggs with cashew nuts and peaches, and brown sugar eggs for lunch. Lunch is rice wine, millet and japonica rice, stir-fried lily with Dutch beans, Flammulina velutipes and spinach soup, tomato stewed flowers, and afternoon tea is tremella fruit soup. Dinner: millet porridge, broccoli and yuba meatball soup, fried shredded pork with bean sprouts, mushrooms and cabbage.
Breakfast on the fifth day: four gods porridge, lotus root starch, mushroom soup, and yam lily soup for lunch. Lunch: rice wine, yam, japonica rice, sesame oil cowpea, rice wine octopus, mushrooms and zucchini, and afternoon tea is lotus root starch fruit soup. Dinner: millet porridge, loofah meatball soup, sesame oil fungus, spinach scrambled eggs.
Breakfast on the sixth day: lotus seed millet porridge, sesame walnut powder, stewed eggs and brown sugar stewed eggs for lunch. Lunch: miscellaneous grains rice, braised tofu with black fungus, pork liver with rice wine and sesame oil, tomato brisket soup, yam fruit soup in afternoon tea. Dinner: four gods pork liver porridge, lion head vermicelli pot, cauliflower carrot, fried meat slices with day lily.
Breakfast on the seventh day: purple rice porridge, walnut powder, sesame oil pork liver, lunch egg jujube soup. Lunch: stewed pork chops with rice, mullet with rice wine, Pleurotus eryngii with Chinese cabbage and day lily, tremella fruit soup in afternoon tea. Dinner: four gods porridge, tomato lettuce chicken soup, shredded chicken bean sprouts, spinach with sesame oil.
Recipe recommendation longan glutinous rice porridge efficacy:
Enrich blood, moisten spleen and stomach, and replenish heat.
Material: 1 copy
Longan: 100g, 4 pieces of round glutinous rice, ginger (even skin).
Seasoning:
Brown sugar, rock sugar, water.
Exercise:
1. Soak longan in warm water.
2. Wash the round glutinous rice, put it into the pot, inject appropriate amount of water and cook for about 20 minutes.
3. Add ginger, longan, rock sugar and brown sugar, and cook for 10 minute.
4, before the pot, remove the Jiang Mo, you can eat.
Effect of ginger, poria cocos and red bean soup;
Diuretic, repercussive, lochia eliminating, blood enriching, and stomach invigorating.
Ingredients: 4 meals
0/50g of red beans/kloc-,50g of ginger, 6g of dried tangerine peel and 20g of poria cocos.
Seasoning:
80g of brown sugar, 80g of rock sugar and proper amount of water.
Exercise:
1. Soak red beans in clear water for about 1 hour.
2, ginger grinding, tangerine peel soaked soft, spare.
3. Add red beans, dried tangerine peel, poria cocos and clear water into the soup pot, cook for 10 minute, then turn off the fire and continue to stew in the pot for 10 minute.
4. Add the old ginger to the red bean soup, add half a cup of water, cook for about 20 minutes on low heat, then turn off the heat and stew for 10 minute.
5. Finally, add brown sugar and rock sugar and cook until dissolved. Turn off the fire and stew for 10 minute.
The recipe for confinement should be precise, miscellaneous, sparse and soft. The diet of confinement is still based on warming, which is mainly summarized as "fine, miscellaneous, sparse and soft".
2, essence means that the amount can not be too much, and the maternal tonic should be moderate. If it is a breast-fed baby, there is a lot of milk, and the food intake can be slightly increased compared with pregnancy, up to1/5; If your milk is just enough for your baby to drink, it can be the same as during pregnancy.
2. Miscellaneous refers to the diversification of food varieties, and the collocation of meat and vegetables is very important; 3. Dilution means more water intake, and the biggest component of milk is water. You can drink plenty of water, and there are all kinds of foods with plenty of water, such as soup, milk, porridge and fruit.
Soft refers to the way food is cooked. It should be mainly soft, and rice or noodles should be cooked softer.
Avoid eating cold, spicy, salty and sour food, which is not conducive to the discharge of lochia and the removal of congestion.
2, avoid spicy and irritating foods, such as peppers, which easily aggravate qi and blood weakness and cause constipation.
3, do not eat sour food, such as ebony, lotus seeds, persimmons, pumpkins and so on. , so as not to block blood circulation, which is not conducive to lochia discharge.
4, avoid eating salty food, easy to cause edema. But don't avoid salt, because postpartum urine is sweaty.
5. Avoid eating hard and indigestible foods, which can easily lead to indigestion.
6, don't eat too much: maternal gastrointestinal function is weak, and satiety will hinder its digestive function. Eat less and more meals after delivery, and you can eat 5-6 times a day.
Precautions Precautions 1: When sitting or standing postpartum, the wound (that is, the lower body) will hurt (it will last for about ten days). The old man said that he must stay in bed during confinement, even if he doesn't want to sleep, which is very hard and boring. What is more painful is defecation. Sitting in the toilet is definitely necessary, and the toilet board is squatting (it is necessary in the third trimester, and it is very hard to squat in the toilet). I used to be constipated for a while, because the pain was unbearable. For a while, I used Kaisailu and hemorrhoid cream (although I don't have hemorrhoids) to relieve the pain. So be sure to eat more fruits and vegetables, as long as they are healthy. Because I ate a lot of tonic food in confinement, plus the pain of the wound, it is easy to be constipated. My mother also said that many women have hemorrhoids after giving birth to bb, which is the reason.
Note 2: Waist care, besides the wound pain after delivery, the waist is also very painful, so the feeding posture is very important, so be sure to put a pillow on the waist. And we must insist on calcium supplementation, and pregnant women should continue to eat milk powder and calcium tablets.
As for the problem of bathing and shampooing that many people care about, according to the doctor, everyone has different constitutions and different treatment methods. Anyway, wash your head with ginger as little as possible and dry it immediately after washing. I only wash my hair twice a month and wipe my body every day. Fortunately, it's winter. If it is summer, I don't know if I can stand it. Maybe stay in the air-conditioned room all day.
I don't know much about diet because my wife has arranged everything for me. I only remember eating a lot of pork loin and chicken, mostly ginger, and eating ginger. Pain!
I think this month is prone to postpartum depression, and my baby is crying and uncomfortable. Usually all recreational hobbies are deprived. Anyway, I can do nothing but lie down and feed every few hours. It takes at least an hour at a time. I can't sleep well all day, and I can't sleep for more than four hours at most. But after thinking about it for a month, I got away. It is important to seek the care of family members, especially husbands!
Note 3: Personal hygiene of parturient, traditionally, it is considered that you can't take a bath or wash your hair during puerperium, for fear of catching cold, leaving the root of the disease. In fact, this understanding is unreasonable.
1, "Zi Yue" pregnant women have more perineal secretions, so they should wash their perineum with warm water every day. Change the perineum pad frequently to keep the perineum clean and dry. The lochia will be clean about 4 ~ 6 weeks after delivery.
2. Generally, you can take a bath and wash your hair one week after delivery, but you must hold the bath tightly, so as not to take a bath, so as to avoid infection caused by pouring dirty water into the reproductive tract. You can take a shower in six weeks.
3, the room should be ventilated frequently, and the indoor temperature should not be too high, nor should it be high and low. It used to be said that doors and windows should be closed tightly, and pregnant women should always cover up with thick quilts. This is very dangerous, especially in summer, and it is easy to cause heatstroke in pregnant women. But pay attention to the following points:
① Avoid the wind that the body blows directly to the electric fan during confinement.
② When turning on the air conditioner, don't point the air outlet at the parturient. It is most appropriate to set the room temperature at around 25 ~ 28 degrees Celsius.
3 If the clothes are wet due to excessive sweating during confinement, you must put on dry clothes immediately; Prepare a nightgown at the bedside in winter, and put it on immediately after getting up in the middle of the night to nurse, so as not to catch cold.